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Sherbet vs. Blackberry — In-Depth Nutrition Comparison

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How are sherbet and blackberries different?

  • Sherbet is higher in vitamin B2 and vitamin B12; however, blackberries are richer in manganese, vitamin C, vitamin K, fiber, copper, vitamin E, and iron.
  • Daily need coverage for manganese for blackberries is 28% higher.
  • Blackberries have less saturated fat.
  • Blackberries have a lower glycemic index (25) than sherbet (59).

Sherbet, orange and Blackberries, raw are the varieties used in this article.

Infographic

Sherbet vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +86.2%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +342.9%
Contains more CopperCopper +489.3%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +813%
Contains more Vitamin EVitamin E +11600%
Contains more Vitamin B3Vitamin B3 +925.4%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +10.4%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more FatsFats +308.2%
Contains more CarbsCarbs +216.3%
Contains more ProteinProtein +26.4%
Contains more WaterWater +33.4%
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +1027.7%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Blackberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Blackberry DV% diff.
Manganese 0.011mg 0.646mg 28%
Vitamin C 2.3mg 21mg 21%
Vitamin K 0µg 19.8µg 17%
Fiber 1.3g 5.3g 16%
Copper 0.028mg 0.165mg 15%
Vitamin E 0.01mg 1.17mg 8%
Carbs 30.4g 9.61g 7%
Iron 0.14mg 0.62mg 6%
Calories 144kcal 43kcal 5%
Saturated fat 1.16g 0.014g 5%
Folate 4µg 25µg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.026mg 5%
Vitamin B3 0.063mg 0.646mg 4%
Fructose 2.4g 3%
Magnesium 8mg 20mg 3%
Phosphorus 40mg 22mg 3%
Calcium 54mg 29mg 3%
Sodium 46mg 1mg 2%
Fats 2g 0.49g 2%
Selenium 1.5µg 0.4µg 2%
Potassium 96mg 162mg 2%
Polyunsaturated fat 0.08g 0.28g 1%
Monounsaturated fat 0.53g 0.047g 1%
Vitamin B5 0.224mg 0.276mg 1%
Vitamin B6 0.023mg 0.03mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Protein 1.1g 1.39g 1%
Net carbs 29.1g 4.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 4.88g N/A
Zinc 0.48mg 0.53mg 0%
Vitamin A 12µg 11µg 0%
Choline 7.7mg 8.5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
17%
Blackberry
Minerals Daily Need Coverage Score
9%
Sherbet
23%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 19.44g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.146g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.