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  6. Sherbet vs. Wheat Bread

Sherbet vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between sherbet and wheat Bread

  • Sherbet has less manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread's daily need coverage for manganese is 59% more.
  • Sherbet is lower in sodium.

The food varieties used in the comparison are Sherbet, orange and Bread, wheat, toasted.

Infographic

Sherbet vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +2821.4%
Contains more CopperCopper +607.1%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +2126.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +1525.9%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +9820.6%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +565.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +187%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Wheat Bread DV% diff.
Manganese 0.011mg 1.377mg 59%
Selenium 1.5µg 33.4µg 58%
Iron 0.14mg 4.09mg 49%
Vitamin B3 0.063mg 6.25mg 39%
Vitamin B1 0.027mg 0.439mg 34%
Protein 1.1g 12.96g 24%
Sodium 46mg 601mg 24%
Vitamin B2 0.097mg 0.382mg 22%
Folate 4µg 86µg 21%
Phosphorus 40mg 188mg 21%
Copper 0.028mg 0.198mg 19%
Fiber 1.3g 4.7g 14%
Magnesium 8mg 59mg 12%
Polyunsaturated fat 0.08g 1.72g 11%
Calcium 54mg 165mg 11%
Vitamin B6 0.023mg 0.153mg 10%
Zinc 0.48mg 1.47mg 9%
Calories 144kcal 313kcal 8%
Carbs 30.4g 55.77g 8%
Vitamin B5 0.224mg 0.456mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 0µg 5.7µg 5%
Potassium 96mg 223mg 4%
Choline 7.7mg 22.1mg 3%
Fats 2g 4.27g 3%
Vitamin E 0.01mg 0.24mg 2%
Vitamin C 2.3mg 0.2mg 2%
Monounsaturated fat 0.53g 1.019g 1%
Vitamin A 12µg 0µg 1%
Saturated fat 1.16g 0.989g 1%
Net carbs 29.1g 51.07g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +172.8%
Contains more ProteinProtein +1078.2%
Contains more FatsFats +113.5%
Contains more CarbsCarbs +83.5%
Contains more OtherOther +592.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +2050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.