Sherbet vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between sherbet and buttermilk
- Sherbet is higher in fiber, yet buttermilk is higher in phosphorus and calcium.
- The amount of sugar in buttermilk is lower.
Food varieties used in this article are Sherbet, orange and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +129.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +534.7% |
| Contains more ProteinProtein | +200.9% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 30.4g | 4.79g | 9% |
| Phosphorus | 40mg | 89mg | 7% |
| Sodium | 46mg | 190mg | 6% |
| Calcium | 54mg | 116mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Calories | 144kcal | 40kcal | 5% |
| Vitamin B12 | 0.13µg | 0.22µg | 4% |
| Protein | 1.1g | 3.31g | 4% |
| Vitamin B2 | 0.097mg | 0.154mg | 4% |
| Saturated fat | 1.16g | 0.548g | 3% |
| Choline | 7.7mg | 17.7mg | 2% |
| Potassium | 96mg | 151mg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Fats | 2g | 0.88g | 2% |
| Monounsaturated fat | 0.53g | 0.254g | 1% |
| Vitamin B6 | 0.023mg | 0.034mg | 1% |
| Vitamin B5 | 0.224mg | 0.275mg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Selenium | 1.5µg | 2µg | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Iron | 0.14mg | 0.05mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 29.1g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 24.32g | 4.79g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Vitamin A | 12µg | 14µg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B3 | 0.063mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.08g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 19.53g)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.612g)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.