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  6. Sherbet vs. Buttermilk

Sherbet vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between sherbet and buttermilk

  • Sherbet is higher in fiber, yet buttermilk is higher in phosphorus and calcium.
  • The amount of sugar in buttermilk is lower.

Food varieties used in this article are Sherbet, orange and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Sherbet vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +180%
Contains more CopperCopper +154.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +450%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +114.8%
Contains more PotassiumPotassium +57.3%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +129.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.058mg

All nutrients comparison - raw data values

Nutrient Sherbet Buttermilk DV% diff.
Carbs 30.4g 4.79g 9%
Phosphorus 40mg 89mg 7%
Sodium 46mg 190mg 6%
Calcium 54mg 116mg 6%
Fiber 1.3g 0g 5%
Calories 144kcal 40kcal 5%
Vitamin B12 0.13µg 0.22µg 4%
Protein 1.1g 3.31g 4%
Vitamin B2 0.097mg 0.154mg 4%
Saturated fat 1.16g 0.548g 3%
Choline 7.7mg 17.7mg 2%
Potassium 96mg 151mg 2%
Copper 0.028mg 0.011mg 2%
Fats 2g 0.88g 2%
Monounsaturated fat 0.53g 0.254g 1%
Vitamin B6 0.023mg 0.034mg 1%
Vitamin B5 0.224mg 0.275mg 1%
Vitamin B1 0.027mg 0.034mg 1%
Selenium 1.5µg 2µg 1%
Vitamin C 2.3mg 1mg 1%
Zinc 0.48mg 0.42mg 1%
Cholesterol 1mg 4mg 1%
Iron 0.14mg 0.05mg 1%
Magnesium 8mg 11mg 1%
Net carbs 29.1g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 24.32g 4.79g N/A
Vitamin E 0.01mg 0.05mg 0%
Vitamin A 12µg 14µg 0%
Manganese 0.011mg 0.002mg 0%
Vitamin B3 0.063mg 0.058mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 4µg 5µg 0%
Polyunsaturated fat 0.08g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +534.7%
Contains more ProteinProtein +200.9%
Contains more WaterWater +36.4%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +108.7%
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.