Sherbet vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between sherbet and cherries
- Sherbet has more vitamin B12; however, cherries are richer in vitamin A, vitamin C, and copper.
- Cherries cover your daily vitamin A needs 25% more than sherbet.
- Cherries contain less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Sherbet, orange and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +271.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +918.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 10mg | 9% |
| Copper | 0.028mg | 0.104mg | 8% |
| Vitamin A | 12µg | 64µg | 6% |
| Carbs | 30.4g | 12.18g | 6% |
| Saturated fat | 1.16g | 0.068g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 144kcal | 50kcal | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Calcium | 54mg | 16mg | 4% |
| Manganese | 0.011mg | 0.112mg | 4% |
| Fats | 2g | 0.3g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Iron | 0.14mg | 0.32mg | 2% |
| Potassium | 96mg | 173mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B6 | 0.023mg | 0.044mg | 2% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Vitamin B5 | 0.224mg | 0.143mg | 2% |
| Sodium | 46mg | 3mg | 2% |
| Fiber | 1.3g | 1.6g | 1% |
| Folate | 4µg | 8µg | 1% |
| Monounsaturated fat | 0.53g | 0.082g | 1% |
| Protein | 1.1g | 1g | 0% |
| Net carbs | 29.1g | 10.58g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 24.32g | 8.49g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Choline | 7.7mg | 6.1mg | 0% |
| Polyunsaturated fat | 0.08g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +149.6% |
| Contains more WaterWater | +30.3% |
~equal in
Protein
~1g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
