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  6. Sherbet vs. Chinese cuisine

Sherbet vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between sherbet and chinese cuisine

  • The amount of vitamin K, vitamin A, vitamin B12, iron, vitamin B6, vitamin C, folate, selenium, and zinc in chinese cuisine is higher than in sherbet.
  • Chinese cuisine covers your daily vitamin K needs 43% more than sherbet.
  • Sherbet contains less sodium.

Specific food types used in this comparison are Sherbet, orange and Restaurant, Chinese, beef and vegetables.

Infographic

Sherbet vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +145.5%
Contains less SodiumSodium -88.8%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +692.9%
Contains more CopperCopper +75%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin CVitamin C +404.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1995.2%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +269.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025%
Contains more CholineCholine +348.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +317%
Contains more ProteinProtein +543.6%
Contains more FatsFats +165%
Contains more WaterWater +19.2%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +129.6%
Contains more Poly. FatPolyunsaturated fat +2562.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Sodium 46mg 409mg 16%
Vitamin B12 0.13µg 0.48µg 15%
Polyunsaturated fat 0.08g 2.13g 14%
Iron 0.14mg 1.11mg 12%
Protein 1.1g 7.08g 12%
Vitamin B6 0.023mg 0.161mg 11%
Folate 4µg 45µg 10%
Vitamin C 2.3mg 11.6mg 10%
Selenium 1.5µg 6.7µg 9%
Zinc 0.48mg 1.5mg 9%
Vitamin B3 0.063mg 1.32mg 8%
Carbs 30.4g 7.29g 8%
Vitamin A 12µg 63µg 6%
Manganese 0.011mg 0.147mg 6%
Choline 7.7mg 34.5mg 5%
Phosphorus 40mg 76mg 5%
Vitamin E 0.01mg 0.82mg 5%
Fats 2g 5.3g 5%
Cholesterol 1mg 14mg 4%
Vitamin B5 0.224mg 0.443mg 4%
Vitamin B2 0.097mg 0.055mg 3%
Potassium 96mg 204mg 3%
Calcium 54mg 22mg 3%
Monounsaturated fat 0.53g 1.217g 2%
Calories 144kcal 105kcal 2%
Copper 0.028mg 0.049mg 2%
Magnesium 8mg 15mg 2%
Vitamin B1 0.027mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Fiber 1.3g 1.5g 1%
Saturated fat 1.16g 0.978g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.1g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 24.32g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
33%
Chinese cuisine
Minerals Daily Need Coverage Score
9%
Sherbet
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 21.91g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 0.182g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.