Sherbet vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Significant differences between sherbet and chinese cuisine

The amount of vitamin K, vitamin A, vitamin B12, iron, vitamin B6, vitamin C, folate, selenium, and zinc in chinese cuisine is higher than in sherbet.
Chinese cuisine covers your daily vitamin K needs 43% more than sherbet.
Sherbet contains less sodium.

Specific food types used in this comparison are Sherbet, orange and Restaurant, Chinese, beef, and vegetables.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chinese cuisine

Contains more CalciumCalcium	+145.5%
Contains less SodiumSodium	-88.8%

Contains more MagnesiumMagnesium	+87.5%
Contains more PotassiumPotassium	+112.5%
Contains more IronIron	+692.9%
Contains more CopperCopper	+75%
Contains more ZincZinc	+212.5%
Contains more PhosphorusPhosphorus	+90%
Contains more ManganeseManganese	+1236.4%
Contains more SeleniumSelenium	+346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chinese cuisine

Contains more Vitamin B2Vitamin B2

+76.4%

Contains more Vitamin CVitamin C	+404.3%
Contains more Vitamin AVitamin A	+425%
Contains more Vitamin EVitamin E	+8100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+1995.2%
Contains more Vitamin B5Vitamin B5	+97.8%
Contains more Vitamin B6Vitamin B6	+600%
Contains more Vitamin B12Vitamin B12	+269.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1025%
Contains more CholineCholine	+348.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	51.3µg	43%
Sodium	46mg	409mg	16%
Vitamin B12	0.13µg	0.48µg	15%
Polyunsaturated fat	0.08g	2.13g	14%
Iron	0.14mg	1.11mg	12%
Protein	1.1g	7.08g	12%
Vitamin B6	0.023mg	0.161mg	11%
Folate	4µg	45µg	10%
Vitamin C	2.3mg	11.6mg	10%
Selenium	1.5µg	6.7µg	9%
Zinc	0.48mg	1.5mg	9%
Vitamin B3	0.063mg	1.32mg	8%
Carbs	30.4g	7.29g	8%
Vitamin A	12µg	63µg	6%
Manganese	0.011mg	0.147mg	6%
Choline	7.7mg	34.5mg	5%
Phosphorus	40mg	76mg	5%
Vitamin E	0.01mg	0.82mg	5%
Fats	2g	5.3g	5%
Cholesterol	1mg	14mg	4%
Vitamin B5	0.224mg	0.443mg	4%
Vitamin B2	0.097mg	0.055mg	3%
Potassium	96mg	204mg	3%
Calcium	54mg	22mg	3%
Monounsaturated fat	0.53g	1.217g	2%
Calories	144kcal	105kcal	2%
Copper	0.028mg	0.049mg	2%
Magnesium	8mg	15mg	2%
Vitamin B1	0.027mg	0.033mg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Fiber	1.3g	1.5g	1%
Saturated fat	1.16g	0.978g	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	29.1g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	24.32g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A