Sherbet vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between sherbet and chocolate brownie

Sherbet contains less copper, manganese, iron, selenium, vitamin A, phosphorus, and magnesium than chocolate brownie.
Chocolate brownie's daily need coverage for copper is 40% higher.
The amount of saturated fat in sherbet is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chocolate brownie

Contains less SodiumSodium

-86.6%

Contains more MagnesiumMagnesium	+562.5%
Contains more PotassiumPotassium	+83.3%
Contains more IronIron	+1214.3%
Contains more CopperCopper	+1285.7%
Contains more ZincZinc	+102.1%
Contains more PhosphorusPhosphorus	+230%
Contains more ManganeseManganese	+5236.4%
Contains more SeleniumSelenium	+666.7%

~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Chocolate brownie

Contains more Vitamin CVitamin C	+666.7%
Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1366.7%
Contains more Vitamin B1Vitamin B1	+422.2%
Contains more Vitamin B2Vitamin B2	+95.9%
Contains more Vitamin B3Vitamin B3	+1458.7%
Contains more Vitamin B5Vitamin B5	+46.4%
Contains more Vitamin B6Vitamin B6	+308.7%
Contains more Vitamin B12Vitamin B12	+23.1%
Contains more FolateFolate	+625%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.08g	9.412g	62%
Fats	2g	29.1g	42%
Copper	0.028mg	0.388mg	40%
Saturated fat	1.16g	7.319g	28%
Monounsaturated fat	0.53g	10.839g	26%
Manganese	0.011mg	0.587mg	25%
Cholesterol	1mg	73mg	24%
Iron	0.14mg	1.84mg	21%
Selenium	1.5µg	11.5µg	18%
Vitamin A	12µg	176µg	18%
Calories	144kcal	466kcal	16%
Phosphorus	40mg	132mg	13%
Sodium	46mg	343mg	13%
Magnesium	8mg	53mg	11%
Protein	1.1g	6.2g	10%
Vitamin B1	0.027mg	0.141mg	10%
Carbs	30.4g	50.2g	7%
Vitamin B2	0.097mg	0.19mg	7%
Folate	4µg	29µg	6%
Vitamin B3	0.063mg	0.982mg	6%
Fiber	1.3g		5%
Vitamin B6	0.023mg	0.094mg	5%
Zinc	0.48mg	0.97mg	4%
Vitamin B5	0.224mg	0.328mg	2%
Potassium	96mg	176mg	2%
Vitamin C	2.3mg	0.3mg	2%
Vitamin B12	0.13µg	0.16µg	1%
Choline	7.7mg		1%
Net carbs	29.1g	50.2g	N/A
Calcium	54mg	57mg	0%
Sugar	24.32g		N/A
Vitamin E	0.01mg		0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A