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Sherbet vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between sherbet and chuck steak?

  • Chuck steak is richer than sherbet in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Chuck steak's daily need coverage for vitamin B12 is 121% more.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of chuck steak is lower.

We used Sherbet, orange and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Sherbet vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +237.5%
Contains less SodiumSodium -35.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +238.5%
Contains more IronIron +1650%
Contains more CopperCopper +175%
Contains more ZincZinc +1708.3%
Contains more PhosphorusPhosphorus +382.5%
Contains more SeleniumSelenium +1733.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +7301.6%
Contains more Vitamin B5Vitamin B5 +235.7%
Contains more Vitamin B6Vitamin B6 +1521.7%
Contains more Vitamin B12Vitamin B12 +2230.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +926%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%
Contains more OtherOther +150%
Contains more ProteinProtein +2170.9%
Contains more FatsFats +882%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1684.3%
Contains more Poly. FatPolyunsaturated fat +912.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Chuck steak DV% diff.
Vitamin B12 0.13µg 3.03µg 121%
Zinc 0.48mg 8.68mg 75%
Protein 1.1g 24.98g 48%
Selenium 1.5µg 27.5µg 47%
Saturated fat 1.16g 8.66g 34%
Vitamin B3 0.063mg 4.663mg 29%
Cholesterol 1mg 87mg 29%
Iron 0.14mg 2.45mg 29%
Fats 2g 19.64g 27%
Vitamin B6 0.023mg 0.373mg 27%
Phosphorus 40mg 193mg 22%
Monounsaturated fat 0.53g 9.457g 22%
Choline 7.7mg 79mg 13%
Vitamin B5 0.224mg 0.752mg 11%
Carbs 30.4g 0g 10%
Vitamin B2 0.097mg 0.191mg 7%
Calories 144kcal 277kcal 7%
Potassium 96mg 325mg 7%
Polyunsaturated fat 0.08g 0.81g 5%
Copper 0.028mg 0.077mg 5%
Fiber 1.3g 0g 5%
Calcium 54mg 16mg 4%
Vitamin B1 0.027mg 0.066mg 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 8mg 22mg 3%
Sodium 46mg 71mg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 1.6µg 1%
Folate 4µg 6µg 1%
Vitamin A 12µg 7µg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
55%
Chuck steak
Minerals Daily Need Coverage Score
9%
Sherbet
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 7.5g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.