Sherbet vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between sherbet and cinnamon roll

Sherbet contains less selenium, folate, iron, vitamin B1, vitamin B3, phosphorus, calcium, vitamin K, and manganese than cinnamon roll.
Cinnamon roll's daily need coverage for saturated fat is 57% higher.
The amount of saturated fat in sherbet is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Cinnamon roll

Contains less SodiumSodium

-84.9%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+238.9%
Contains more IronIron	+878.6%
Contains more CopperCopper	+121.4%
Contains more ZincZinc	+10.4%
Contains more PhosphorusPhosphorus	+227.5%
Contains more ManganeseManganese	+2554.5%
Contains more SeleniumSelenium	+766.7%

~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Cinnamon roll

Contains more Vitamin CVitamin C	+666.7%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+11400%
Contains more Vitamin B1Vitamin B1	+681.5%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B3Vitamin B3	+3715.9%
Contains more Vitamin B5Vitamin B5	+50.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin B12Vitamin B12	+23.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+37.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.16g	12.649g	52%
Fats	2g	26.61g	38%
Polyunsaturated fat	0.08g	3.676g	24%
Selenium	1.5µg	13µg	21%
Monounsaturated fat	0.53g	8.723g	20%
Folate	4µg	72µg	17%
Calories	144kcal	452kcal	15%
Iron	0.14mg	1.37mg	15%
Vitamin B1	0.027mg	0.211mg	15%
Vitamin B3	0.063mg	2.404mg	15%
Vitamin K	0µg	15.2µg	13%
Calcium	54mg	183mg	13%
Phosphorus	40mg	131mg	13%
Manganese	0.011mg	0.292mg	12%
Sodium	46mg	305mg	11%
Vitamin E	0.01mg	1.15mg	8%
Protein	1.1g	4.45g	7%
Starch		16.39g	7%
Carbs	30.4g	48.6g	6%
Copper	0.028mg	0.062mg	4%
Vitamin B2	0.097mg	0.138mg	3%
Vitamin C	2.3mg	0.3mg	2%
Vitamin B5	0.224mg	0.337mg	2%
Vitamin A	12µg	0µg	1%
Choline	7.7mg	10.6mg	1%
Magnesium	8mg	14mg	1%
Vitamin B6	0.023mg	0.038mg	1%
Vitamin B12	0.13µg	0.16µg	1%
Fructose		1.11g	1%
Cholesterol	1mg	5mg	1%
Net carbs	29.1g	47.4g	N/A
Potassium	96mg	102mg	0%
Sugar	24.32g	25.7g	N/A
Fiber	1.3g	1.2g	0%
Zinc	0.48mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A