Sherbet vs. Clementine — In-Depth Nutrition Comparison
Compare
Significant differences between sherbet and clementine
- Sherbet has more vitamin B2; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than sherbet.
- Clementine has 8 times less zinc than sherbet. Sherbet has 0.48mg of zinc, while clementine has 0.06mg.
- Clementine contains less sugar.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Sherbet, orange and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2021.7% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 48.8mg | 52% |
| Carbs | 30.4g | 12.02g | 6% |
| Calories | 144kcal | 47kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Folate | 4µg | 24µg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Vitamin B1 | 0.027mg | 0.086mg | 5% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Vitamin B3 | 0.063mg | 0.636mg | 4% |
| Fats | 2g | 0.15g | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Sodium | 46mg | 1mg | 2% |
| Copper | 0.028mg | 0.043mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Calcium | 54mg | 30mg | 2% |
| Potassium | 96mg | 177mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.011mg | 0.023mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Protein | 1.1g | 0.85g | 1% |
| Vitamin A | 12µg | 1% | |
| Choline | 7.7mg | 14mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin B5 | 0.224mg | 0.151mg | 1% |
| Net carbs | 29.1g | 10.32g | N/A |
| Cholesterol | 1mg | 0% | |
| Magnesium | 8mg | 10mg | 0% |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 24.32g | 9.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +152.9% |
| Contains more WaterWater | +31% |
~equal in
Other
~0.4g
