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  6. Sherbet vs. Clif Z bar

Sherbet vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the differences between sherbet and clif Z bar?

  • Clif Z bar is richer than sherbet in manganese, vitamin C, calcium, iron, vitamin B1, phosphorus, fiber, selenium, copper, and magnesium.
  • Clif Z bar's daily need coverage for manganese is 76% more.

We used Sherbet, orange and Clif Z bar types in this article.

Infographic

Sherbet vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1828.6%
Contains more CopperCopper +567.9%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +15790.9%
Contains more SeleniumSelenium +886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +9700%
Contains more Vitamin B1Vitamin B1 +1422.2%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Sherbet Clif Z bar DV% diff.
Manganese 0.011mg 1.748mg 76%
Vitamin C 2.3mg 39.1mg 41%
Calcium 54mg 444mg 39%
Iron 0.14mg 2.7mg 32%
Vitamin B1 0.027mg 0.411mg 32%
Phosphorus 40mg 244mg 29%
Fiber 1.3g 8.3g 28%
Selenium 1.5µg 14.8µg 24%
Polyunsaturated fat 0.08g 3.319g 22%
Magnesium 8mg 82mg 18%
Copper 0.028mg 0.187mg 18%
Carbs 30.4g 74.72g 15%
Sodium 46mg 375mg 14%
Calories 144kcal 409kcal 13%
Fats 2g 9.72g 12%
Protein 1.1g 5.55g 9%
Potassium 96mg 333mg 7%
Vitamin B5 0.224mg 0.588mg 7%
Vitamin K 0µg 8.7µg 7%
Saturated fat 1.16g 2.721g 7%
Zinc 0.48mg 1.15mg 6%
Vitamin E 0.01mg 0.98mg 6%
Vitamin B12 0.13µg 0µg 5%
Monounsaturated fat 0.53g 2.447g 5%
Vitamin B6 0.023mg 0.073mg 4%
Folate 4µg 20µg 4%
Vitamin B3 0.063mg 0.478mg 3%
Choline 7.7mg 22.5mg 3%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 66.42g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 30.56g N/A
Vitamin B2 0.097mg 0.1mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +754%
Contains more ProteinProtein +404.5%
Contains more FatsFats +386%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +4048.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.