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Sherbet vs. Club sandwich — In-Depth Nutrition Comparison

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How are sherbet and club sandwich different?

  • Club sandwich is higher than sherbet in selenium, vitamin B3, phosphorus, vitamin B6, iron, vitamin B1,2, vitamin B1, and vitamin B5.
  • Club sandwich covers your daily need for selenium, 42% more than sherbet.
  • Sherbet is lower in sodium.

Sherbet, orange and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Sherbet vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +878.6%
Contains more CopperCopper +217.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +1553.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +537%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +8749.2%
Contains more Vitamin B5Vitamin B5 +268.8%
Contains more Vitamin B6Vitamin B6 +1187%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +520.8%

All nutrients comparison - raw data values

Nutrient Sherbet Club sandwich DV% diff.
Selenium 1.5µg 24.8µg 42%
Vitamin B3 0.063mg 5.575mg 34%
Protein 1.1g 17.19g 32%
Sodium 46mg 630mg 25%
Phosphorus 40mg 215mg 25%
Vitamin B6 0.023mg 0.296mg 21%
Iron 0.14mg 1.37mg 15%
Cholesterol 1mg 46mg 15%
Vitamin B12 0.13µg 0.47µg 14%
Vitamin B1 0.027mg 0.172mg 12%
Vitamin B5 0.224mg 0.826mg 12%
Polyunsaturated fat 0.08g 1.88g 12%
Saturated fat 1.16g 3.109g 9%
Fats 2g 8.05g 9%
Zinc 0.48mg 1.34mg 8%
Choline 7.7mg 47.8mg 7%
Folate 4µg 31µg 7%
Vitamin K 0µg 8.7µg 7%
Copper 0.028mg 0.089mg 7%
Vitamin B2 0.097mg 0.186mg 7%
Magnesium 8mg 32mg 6%
Monounsaturated fat 0.53g 2.949g 6%
Calories 144kcal 220kcal 4%
Vitamin E 0.01mg 0.61mg 4%
Calcium 54mg 95mg 4%
Potassium 96mg 226mg 4%
Carbs 30.4g 19.87g 4%
Vitamin A 12µg 35µg 3%
Vitamin C 2.3mg 4.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 29.1g 18.67g N/A
Sugar 24.32g 4.68g N/A
Fiber 1.3g 1.2g 0%
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +53%
Contains more WaterWater +25.9%
Contains more ProteinProtein +1462.7%
Contains more FatsFats +302.5%
Contains more OtherOther +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +456.4%
Contains more Poly. FatPolyunsaturated fat +2250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.