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  6. Sherbet vs. Cookie dough

Sherbet vs. Cookie dough — In-Depth Nutrition Comparison

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How are sherbet and cookie dough different?

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, phosphorus, copper, and folate than sherbet.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Sherbet has less saturated fat.

Sherbet, orange and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Sherbet vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +74.2%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +1428.6%
Contains more CopperCopper +292.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +2860.3%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +775%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Cookie dough DV% diff.
Manganese 0.011mg 0.765mg 33%
Fats 2g 18.9g 26%
Iron 0.14mg 2.14mg 25%
Monounsaturated fat 0.53g 10.531g 25%
Vitamin B1 0.027mg 0.234mg 17%
Polyunsaturated fat 0.08g 2.592g 17%
Saturated fat 1.16g 4.751g 16%
Selenium 1.5µg 9.1µg 14%
Calories 144kcal 424kcal 14%
Vitamin B3 0.063mg 1.865mg 11%
Sodium 46mg 294mg 11%
Carbs 30.4g 59.1g 10%
Copper 0.028mg 0.11mg 9%
Phosphorus 40mg 104mg 9%
Protein 1.1g 5.4g 9%
Folate 4µg 35µg 8%
Cholesterol 1mg 24mg 8%
Fiber 1.3g 2.5g 5%
Magnesium 8mg 28mg 5%
Vitamin B12 0.13µg 0.04µg 4%
Vitamin B2 0.097mg 0.148mg 4%
Vitamin B5 0.224mg 0.372mg 3%
Vitamin C 2.3mg 0mg 3%
Calcium 54mg 31mg 2%
Potassium 96mg 147mg 2%
Vitamin B6 0.023mg 0.041mg 1%
Vitamin A 12µg 4µg 1%
Choline 7.7mg 1%
Zinc 0.48mg 0.64mg 1%
Net carbs 29.1g 56.6g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +332%
Contains more ProteinProtein +390.9%
Contains more FatsFats +845%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +1887%
Contains more Poly. FatPolyunsaturated fat +3140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.