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  6. Sherbet vs. Macaroon

Sherbet vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Macaroon?

  • Sherbet is richer in Vitamin B12, while Macaroon is higher in Copper, Fiber, Selenium, Iron, and Vitamin B6.
  • Macaroon's daily need coverage for Saturated Fat is 95% higher.
  • Sherbet is lower in Sodium.

We used Sherbet, orange and Cookies, coconut macaroon types in this comparison.

Infographic

Sherbet vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Macaroon
Macaroon
Contains more Calcium +980%
Contains less Sodium -80.9%
Contains more Iron +485.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +70%
Contains more Potassium +28.1%
Contains more Zinc +52.1%
Contains more Copper +860.7%
Contains more Selenium +353.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +980%
Contains less Sodium -80.9%
Contains more Iron +485.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +70%
Contains more Potassium +28.1%
Contains more Zinc +52.1%
Contains more Copper +860.7%
Contains more Selenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
7
:
4
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +61.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +317.4%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +61.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +317.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Macaroon
Macaroon
Contains more Water +474.8%
Contains more Protein +174.5%
Contains more Fats +1027.5%
Contains more Carbs +101.4%
Contains more Other +327.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +474.8%
Contains more Protein +174.5%
Contains more Fats +1027.5%
Contains more Carbs +101.4%
Contains more Other +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +912.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +912.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Macaroon Opinion
Net carbs 29.1g 56.12g Macaroon
Protein 1.1g 3.02g Macaroon
Fats 2g 22.55g Macaroon
Carbs 30.4g 61.22g Macaroon
Calories 144kcal 460kcal Macaroon
Sugar 24.32g 45.16g Sherbet
Fiber 1.3g 5.1g Macaroon
Calcium 54mg 5mg Sherbet
Iron 0.14mg 0.82mg Macaroon
Magnesium 8mg 29mg Macaroon
Phosphorus 40mg 68mg Macaroon
Potassium 96mg 123mg Macaroon
Sodium 46mg 241mg Sherbet
Zinc 0.48mg 0.73mg Macaroon
Copper 0.028mg 0.269mg Macaroon
Manganese 0.011mg Sherbet
Selenium 1.5µg 6.8µg Macaroon
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.19mg Macaroon
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.02mg Sherbet
Vitamin B2 0.097mg 0.06mg Sherbet
Vitamin B3 0.063mg 0.22mg Macaroon
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.096mg Macaroon
Folate 4µg 3µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.1µg Macaroon
Cholesterol 1mg 0mg Macaroon
Saturated Fat 1.16g 20.099g Sherbet
Monounsaturated Fat 0.53g 1.61g Macaroon
Polyunsaturated fat 0.08g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
4%
Macaroon
Minerals Daily Need Coverage Score
9%
Sherbet
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18.939g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.