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  6. Sherbet vs. Macaroon

Sherbet vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between sherbet and macaroon?

  • Sherbet is richer in vitamin B12, while macaroon is higher in copper, fiber, selenium, iron, and vitamin B6.
  • Macaroon's daily need coverage for saturated fat is 95% higher.
  • Sherbet is lower in sodium.
  • Sherbet has a higher glycemic index (59) than macaroon (32).

We used Sherbet, orange and Cookies, coconut macaroon types in this comparison.

Infographic

Sherbet vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +980%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +485.7%
Contains more CopperCopper +860.7%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +70%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +317.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Macaroon DV% diff.
Saturated fat 1.16g 20.099g 86%
Fats 2g 22.55g 32%
Copper 0.028mg 0.269mg 27%
Calories 144kcal 460kcal 16%
Fiber 1.3g 5.1g 15%
Carbs 30.4g 61.22g 10%
Selenium 1.5µg 6.8µg 10%
Iron 0.14mg 0.82mg 9%
Sodium 46mg 241mg 8%
Vitamin B6 0.023mg 0.096mg 6%
Magnesium 8mg 29mg 5%
Calcium 54mg 5mg 5%
Vitamin B12 0.13µg 0µg 5%
Polyunsaturated fat 0.08g 0.81g 5%
Protein 1.1g 3.02g 4%
Phosphorus 40mg 68mg 4%
Vitamin B5 0.224mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.097mg 0.06mg 3%
Monounsaturated fat 0.53g 1.61g 3%
Zinc 0.48mg 0.73mg 2%
Potassium 96mg 123mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.01mg 0.19mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B3 0.063mg 0.22mg 1%
Vitamin K 0µg 1.1µg 1%
Weight per 100 calories 69g 22g N/A
Unsaturated / Saturated Fat ratio 0.53 0.12 N/A
Net carbs 29.1g 56.12g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 45.16g N/A
Manganese 0.011mg 0%
Folate 4µg 3µg 0%
Choline 7.7mg 9.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +474.8%
Contains more ProteinProtein +174.5%
Contains more FatsFats +1027.5%
Contains more CarbsCarbs +101.4%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +912.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.