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  6. Sherbet vs. Curry powder

Sherbet vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between sherbet and curry powder

  • Sherbet has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 360% more.
  • Sherbet has a higher glycemic index than curry powder.

The food varieties used in the comparison are Sherbet, orange and Spices, curry powder.

Infographic

Sherbet vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -11.5%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +872.2%
Contains more PotassiumPotassium +1118.8%
Contains more IronIron +13542.9%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +879.2%
Contains more PhosphorusPhosphorus +817.5%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +5074.6%
Contains more Vitamin B5Vitamin B5 +377.7%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +733.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.14mg 19.1mg 237%
Fiber 1.3g 53.2g 208%
Vitamin E 0.01mg 25.24mg 168%
Copper 0.028mg 1.2mg 130%
Vitamin K 0µg 99.8µg 83%
Selenium 1.5µg 40.3µg 71%
Magnesium 8mg 255mg 59%
Calcium 54mg 525mg 47%
Phosphorus 40mg 367mg 47%
Zinc 0.48mg 4.7mg 38%
Potassium 96mg 1170mg 32%
Protein 1.1g 14.29g 26%
Monounsaturated fat 0.53g 8.782g 21%
Polyunsaturated fat 0.08g 3.056g 20%
Vitamin B3 0.063mg 3.26mg 20%
Fats 2g 14.01g 18%
Vitamin B5 0.224mg 1.07mg 17%
Folate 4µg 56µg 13%
Vitamin B1 0.027mg 0.176mg 12%
Choline 7.7mg 64.2mg 10%
Calories 144kcal 325kcal 9%
Vitamin B2 0.097mg 0.2mg 8%
Carbs 30.4g 55.83g 8%
Vitamin B6 0.023mg 0.105mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 1.648g 2%
Vitamin C 2.3mg 0.7mg 2%
Vitamin A 12µg 1µg 1%
Fructose 0.79g 1%
Net carbs 29.1g 2.63g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.76g N/A
Sodium 46mg 52mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +651.1%
Contains more ProteinProtein +1199.1%
Contains more FatsFats +600.5%
Contains more CarbsCarbs +83.7%
Contains more OtherOther +1667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +1557%
Contains more Poly. FatPolyunsaturated fat +3720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.