Sherbet vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between sherbet and custard apple
- Sherbet has more vitamin B12; however, custard apple is higher in vitamin C, vitamin B6, potassium, and iron.
- Custard apple covers your daily need for vitamin C, 19% more than sherbet.
- Custard apple has less saturated fat.
These are the specific foods used in this comparison Sherbet, orange and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +734.8% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 19.2mg | 19% |
| Vitamin B6 | 0.023mg | 0.221mg | 15% |
| Potassium | 96mg | 382mg | 8% |
| Iron | 0.14mg | 0.71mg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Zinc | 0.48mg | 4% | |
| Saturated fat | 1.16g | 0.231g | 4% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin B3 | 0.063mg | 0.5mg | 3% |
| Vitamin B5 | 0.224mg | 0.135mg | 2% |
| Calcium | 54mg | 30mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Sodium | 46mg | 4mg | 2% |
| Carbs | 30.4g | 25.2g | 2% |
| Fats | 2g | 0.6g | 2% |
| Calories | 144kcal | 101kcal | 2% |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Protein | 1.1g | 1.7g | 1% |
| Net carbs | 29.1g | 22.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +150% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80.1% |
