Sherbet vs. Cutlet — In-Depth Nutrition Comparison
Compare
Summary of differences between sherbet and cutlet
- Sherbet has more vitamin B12; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than sherbet.
- Cutlet has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +145.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1114.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +1271.1% |
| Contains more Vitamin B3Vitamin B3 | +41630.2% |
| Contains more Vitamin B6Vitamin B6 | +2073.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.063mg | 26.29mg | 164% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.097mg | 1.33mg | 95% |
| Protein | 1.1g | 23.29g | 44% |
| Vitamin B6 | 0.023mg | 0.5mg | 37% |
| Iron | 0.14mg | 1.7mg | 20% |
| Sodium | 46mg | 371mg | 14% |
| Fiber | 1.3g | 4.5g | 13% |
| Carbs | 30.4g | 7.3g | 8% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.48mg | 1mg | 5% |
| Polyunsaturated fat | 0.08g | 0.8g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Saturated fat | 1.16g | 0.3g | 4% |
| Calcium | 54mg | 22mg | 3% |
| Selenium | 1.5µg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 40mg | 56mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Calories | 144kcal | 117kcal | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.2g | 1% |
| Vitamin A | 12µg | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Fats | 2g | 1.5g | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 29.1g | 2.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 96mg | 105mg | 0% |
| Sugar | 24.32g | 0.2g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +316.4% |
| Contains more ProteinProtein | +2017.3% |
| Contains more OtherOther | +205% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
