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  6. Sherbet vs. Danish pastry

Sherbet vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between sherbet and danish pastry

  • Sherbet has less selenium, iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Danish pastry's daily need coverage for selenium is 32% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Danish pastry, cheese.

Infographic

Sherbet vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +54.3%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +1185.7%
Contains more CopperCopper +217.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +1160%
~equal in Potassium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +3074.6%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +161%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Danish pastry DV% diff.
Selenium 1.5µg 18.9µg 32%
Fats 2g 21.9g 31%
Monounsaturated fat 0.53g 11.313g 27%
Saturated fat 1.16g 6.794g 26%
Iron 0.14mg 1.8mg 21%
Polyunsaturated fat 0.08g 2.575g 17%
Sodium 46mg 417mg 16%
Manganese 0.011mg 0.351mg 15%
Vitamin B1 0.027mg 0.19mg 14%
Folate 4µg 60µg 14%
Protein 1.1g 8g 14%
Vitamin B2 0.097mg 0.26mg 13%
Vitamin B3 0.063mg 2mg 12%
Calories 144kcal 374kcal 12%
Phosphorus 40mg 108mg 10%
Copper 0.028mg 0.089mg 7%
Cholesterol 1mg 23mg 7%
Vitamin K 0µg 6.9µg 6%
Vitamin A 12µg 35µg 3%
Vitamin B12 0.13µg 0.2µg 3%
Choline 7.7mg 20.1mg 2%
Vitamin E 0.01mg 0.35mg 2%
Vitamin C 2.3mg 0.1mg 2%
Carbs 30.4g 37.2g 2%
Calcium 54mg 35mg 2%
Magnesium 8mg 15mg 2%
Vitamin B5 0.224mg 0.304mg 2%
Zinc 0.48mg 0.7mg 2%
Fiber 1.3g 1g 1%
Vitamin B6 0.023mg 0.04mg 1%
Net carbs 29.1g 36.2g N/A
Vitamin D 0IU 2IU 0%
Potassium 96mg 98mg 0%
Sugar 24.32g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +110.5%
Contains more ProteinProtein +627.3%
Contains more FatsFats +995%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +2034.5%
Contains more Poly. FatPolyunsaturated fat +3118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.