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Sherbet vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between sherbet and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, vitamin B3, zinc, and vitamin B2 than sherbet.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index (59) than domestic goose (0).

We used Sherbet, orange and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Sherbet vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +285.7%
Contains less SodiumSodium -39.5%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +304.2%
Contains more IronIron +1950%
Contains more CopperCopper +885.7%
Contains more ZincZinc +560.4%
Contains more PhosphorusPhosphorus +672.5%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +6377.8%
Contains more Vitamin B5Vitamin B5 +718.8%
Contains more Vitamin B6Vitamin B6 +1943.5%
Contains more Vitamin B12Vitamin B12 +276.9%
Contains more FolateFolate +200%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more ProteinProtein +2533.6%
Contains more FatsFats +533.5%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +718.9%
Contains more Poly. FatPolyunsaturated fat +1825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Domestic goose DV% diff.
Protein 1.1g 28.97g 56%
Selenium 1.5µg 25.5µg 44%
Phosphorus 40mg 309mg 38%
Vitamin B6 0.023mg 0.47mg 34%
Iron 0.14mg 2.87mg 34%
Vitamin B5 0.224mg 1.834mg 32%
Cholesterol 1mg 96mg 32%
Copper 0.028mg 0.276mg 28%
Vitamin B3 0.063mg 4.081mg 25%
Zinc 0.48mg 3.17mg 24%
Vitamin B2 0.097mg 0.39mg 23%
Fats 2g 12.67g 16%
Saturated fat 1.16g 4.56g 15%
Vitamin B12 0.13µg 0.49µg 15%
Carbs 30.4g 0g 10%
Monounsaturated fat 0.53g 4.34g 10%
Polyunsaturated fat 0.08g 1.54g 10%
Potassium 96mg 388mg 9%
Vitamin B1 0.027mg 0.092mg 5%
Calories 144kcal 238kcal 5%
Fiber 1.3g 0g 5%
Magnesium 8mg 25mg 4%
Calcium 54mg 14mg 4%
Vitamin C 2.3mg 0mg 3%
Folate 4µg 12µg 2%
Manganese 0.011mg 0.024mg 1%
Choline 7.7mg 1%
Sodium 46mg 76mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin A 12µg 12µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
37%
Domestic goose
Minerals Daily Need Coverage Score
9%
Sherbet
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 3.4g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.