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Sherbet vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between sherbet and drumstick tree?

  • Drumstick tree is richer than sherbet in vitamin C, vitamin B5, manganese, potassium, folate, magnesium, fiber, vitamin B6, and copper.
  • Drumstick tree's daily need coverage for vitamin C is 154% more.
  • Sherbet has 35 times more saturated fat than drumstick tree. While sherbet has 1.16g of saturated fat, drumstick tree has only 0.033g.
  • The glycemic index of drumstick tree is lower.

We used Sherbet, orange and Drumstick pods, raw types in this article.

Infographic

Sherbet vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +380.2%
Contains more IronIron +157.1%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +2254.5%
~equal in Zinc ~0.45mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6030.4%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B3Vitamin B3 +884.1%
Contains more Vitamin B5Vitamin B5 +254.5%
Contains more Vitamin B6Vitamin B6 +421.7%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +900%
Contains more CarbsCarbs +256.4%
Contains more ProteinProtein +90.9%
Contains more WaterWater +33.4%
Contains more OtherOther +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +419.6%
Contains more Poly. FatPolyunsaturated fat +2566.7%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Drumstick tree DV% diff.
Vitamin C 2.3mg 141mg 154%
Manganese 0.011mg 0.259mg 11%
Potassium 96mg 461mg 11%
Vitamin B5 0.224mg 0.794mg 11%
Folate 4µg 44µg 10%
Magnesium 8mg 45mg 9%
Fiber 1.3g 3.2g 8%
Vitamin B6 0.023mg 0.12mg 7%
Carbs 30.4g 8.53g 7%
Copper 0.028mg 0.084mg 6%
Calories 144kcal 37kcal 5%
Saturated fat 1.16g 0.033g 5%
Vitamin B12 0.13µg 0µg 5%
Fats 2g 0.2g 3%
Vitamin B3 0.063mg 0.62mg 3%
Iron 0.14mg 0.36mg 3%
Vitamin B1 0.027mg 0.053mg 2%
Protein 1.1g 2.1g 2%
Vitamin B2 0.097mg 0.074mg 2%
Calcium 54mg 30mg 2%
Monounsaturated fat 0.53g 0.102g 1%
Choline 7.7mg 1%
Polyunsaturated fat 0.08g 0.003g 1%
Selenium 1.5µg 0.7µg 1%
Vitamin A 12µg 4µg 1%
Phosphorus 40mg 50mg 1%
Net carbs 29.1g 5.33g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Zinc 0.48mg 0.45mg 0%
Sodium 46mg 42mg 0%
Vitamin E 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
48%
Drumstick tree
Minerals Daily Need Coverage Score
9%
Sherbet
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.127g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.