Sherbet vs. Durian — In-Depth Nutrition Comparison
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How are sherbet and durian different?
- Durian has more vitamin B1, vitamin B6, copper, vitamin C, manganese, fiber, potassium, folate, vitamin B2, and vitamin B3 than sherbet.
- Daily need coverage for vitamin B1 for durian is 29% higher.
Sherbet, orange and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +354.2% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +639.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +1604.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.374mg | 29% |
| Vitamin B6 | 0.023mg | 0.316mg | 23% |
| Copper | 0.028mg | 0.207mg | 20% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Manganese | 0.011mg | 0.325mg | 14% |
| Potassium | 96mg | 436mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Vitamin B2 | 0.097mg | 0.2mg | 8% |
| Folate | 4µg | 36µg | 8% |
| Vitamin B3 | 0.063mg | 1.074mg | 6% |
| Fats | 2g | 5.33g | 5% |
| Saturated fat | 1.16g | 5% | |
| Magnesium | 8mg | 30mg | 5% |
| Calcium | 54mg | 6mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Iron | 0.14mg | 0.43mg | 4% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.48mg | 0.28mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Protein | 1.1g | 1.47g | 1% |
| Carbs | 30.4g | 27.09g | 1% |
| Calories | 144kcal | 147kcal | 0% |
| Net carbs | 29.1g | 23.29g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.224mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +166.5% |
| Contains more OtherOther | +180% |
~equal in
Water
~64.99g
