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  6. Sherbet vs. Edible mushroom

Sherbet vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between sherbet and edible mushroom?

  • Sherbet is higher in calcium, yet edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
  • Edible mushroom's daily need coverage for copper is 32% more.
  • Sherbet has 23 times more saturated fat than edible mushroom. While sherbet has 1.16g of saturated fat, edible mushroom has only 0.05g.
  • The glycemic index of edible mushroom is lower.

We used Sherbet, orange and Mushrooms, white, raw types in this article.

Infographic

Sherbet vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +1700%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +231.3%
Contains more IronIron +257.1%
Contains more CopperCopper +1035.7%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +520%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +314.4%
Contains more Vitamin B3Vitamin B3 +5625.4%
Contains more Vitamin B5Vitamin B5 +568.3%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more FolateFolate +325%
Contains more CholineCholine +124.7%
~equal in Vitamin C ~2.1mg
~equal in Vitamin E ~0.01mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Edible mushroom DV% diff.
Copper 0.028mg 0.318mg 32%
Vitamin B5 0.224mg 1.497mg 25%
Vitamin B2 0.097mg 0.402mg 23%
Vitamin B3 0.063mg 3.607mg 22%
Selenium 1.5µg 9.3µg 14%
Carbs 30.4g 3.26g 9%
Potassium 96mg 318mg 7%
Phosphorus 40mg 86mg 7%
Vitamin B6 0.023mg 0.104mg 6%
Calories 144kcal 22kcal 6%
Calcium 54mg 3mg 5%
Saturated fat 1.16g 0.05g 5%
Iron 0.14mg 0.5mg 5%
Vitamin B1 0.027mg 0.081mg 5%
Protein 1.1g 3.09g 4%
Vitamin B12 0.13µg 0.04µg 4%
Folate 4µg 17µg 3%
Fats 2g 0.34g 3%
Manganese 0.011mg 0.047mg 2%
Sodium 46mg 5mg 2%
Choline 7.7mg 17.3mg 2%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 0.53g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 0.08g 0.16g 1%
Fiber 1.3g 1g 1%
Vitamin C 2.3mg 2.1mg 0%
Net carbs 29.1g 2.26g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 9mg 0%
Sugar 24.32g 1.98g N/A
Zinc 0.48mg 0.52mg 0%
Vitamin E 0.01mg 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +488.2%
Contains more CarbsCarbs +832.5%
Contains more ProteinProtein +180.9%
Contains more WaterWater +39.9%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.