Sherbet vs. Endive — In-Depth Nutrition Comparison
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Significant differences between sherbet and endive
- The amount of vitamin K, vitamin A, folate, manganese, vitamin B5, iron, copper, fiber, and potassium in endive is higher than in sherbet.
- Endive covers your daily vitamin K needs 193% more than sherbet.
- Endive has 24 times less saturated fat than sherbet. Sherbet has 1.16g of saturated fat, while endive has 0.048g.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of endive is 45.
Specific food types used in this comparison are Sherbet, orange and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +64.6% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +3718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B5Vitamin B5 | +301.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Folate | 4µg | 142µg | 35% |
| Manganese | 0.011mg | 0.42mg | 18% |
| Vitamin B5 | 0.224mg | 0.9mg | 14% |
| Vitamin A | 12µg | 108µg | 11% |
| Carbs | 30.4g | 3.35g | 9% |
| Iron | 0.14mg | 0.83mg | 9% |
| Copper | 0.028mg | 0.099mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Calories | 144kcal | 17kcal | 6% |
| Potassium | 96mg | 314mg | 6% |
| Saturated fat | 1.16g | 0.048g | 5% |
| Vitamin C | 2.3mg | 6.5mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B1 | 0.027mg | 0.08mg | 4% |
| Zinc | 0.48mg | 0.79mg | 3% |
| Vitamin E | 0.01mg | 0.44mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Phosphorus | 40mg | 28mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B2 | 0.097mg | 0.075mg | 2% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Choline | 7.7mg | 16.8mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Sodium | 46mg | 22mg | 1% |
| Monounsaturated fat | 0.53g | 0.004g | 1% |
| Protein | 1.1g | 1.25g | 0% |
| Net carbs | 29.1g | 0.25g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 54mg | 52mg | 0% |
| Sugar | 24.32g | 0.25g | N/A |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.08g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +807.5% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13150% |
| Contains less Sat. FatSaturated fat | -95.9% |
~equal in
Polyunsaturated fat
~0.087g
