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Sherbet vs. Flank steak — In-Depth Nutrition Comparison

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A recap on differences between sherbet and flank steak

  • Flank steak is higher than sherbet in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline.
  • Flank steak covers your daily vitamin B12 needs 63% more than sherbet.
  • The glycemic index of flank steak is lower.

Food varieties used in this article are Sherbet, orange and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Sherbet vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +170%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +253.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +192.9%
Contains more ZincZinc +920.8%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +1860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B3Vitamin B3 +11587.3%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +2417.4%
Contains more Vitamin B12Vitamin B12 +1153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1268.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-766.7%
Contains more ProteinProtein +2414.5%
Contains more FatsFats +311.5%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +525.8%
Contains more Poly. FatPolyunsaturated fat +302.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Flank steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Flank steak DV% diff.
Vitamin B12 0.13µg 1.63µg 63%
Protein 1.1g 27.66g 53%
Selenium 1.5µg 29.4µg 51%
Vitamin B3 0.063mg 7.363mg 46%
Vitamin B6 0.023mg 0.579mg 43%
Zinc 0.48mg 4.9mg 40%
Cholesterol 1mg 79mg 26%
Phosphorus 40mg 210mg 24%
Iron 0.14mg 1.74mg 20%
Choline 7.7mg 105.4mg 18%
Fats 2g 8.23g 10%
Carbs 30.4g 0g 10%
Saturated fat 1.16g 3.395g 10%
Potassium 96mg 339mg 7%
Monounsaturated fat 0.53g 3.317g 7%
Vitamin B5 0.224mg 0.545mg 6%
Copper 0.028mg 0.082mg 6%
Fiber 1.3g 0g 5%
Magnesium 8mg 23mg 4%
Vitamin B1 0.027mg 0.075mg 4%
Calcium 54mg 20mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.097mg 0.133mg 3%
Polyunsaturated fat 0.08g 0.322g 2%
Calories 144kcal 192kcal 2%
Vitamin E 0.01mg 0.38mg 2%
Vitamin K 0µg 1.4µg 1%
Folate 4µg 9µg 1%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Sodium 46mg 56mg 0%
Manganese 0.011mg 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
49%
Flank steak
Minerals Daily Need Coverage Score
9%
Sherbet
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 2.235g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 59)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.