Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. French toast

Sherbet vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between sherbet and french toast?

  • French toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and vitamin A than sherbet.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • Sherbet is lower in sodium.

We used Sherbet, orange and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Sherbet vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +1092.9%
Contains more CopperCopper +107.1%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +192.5%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +2484.1%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +975%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet French toast DV% diff.
Cholesterol 1mg 116mg 38%
Selenium 1.5µg 20.1µg 34%
Sodium 46mg 479mg 19%
Iron 0.14mg 1.67mg 19%
Polyunsaturated fat 0.08g 2.594g 17%
Vitamin B2 0.097mg 0.321mg 17%
Vitamin B1 0.027mg 0.204mg 15%
Fats 2g 10.8g 14%
Protein 1.1g 7.7g 13%
Vitamin A 12µg 124µg 12%
Phosphorus 40mg 117mg 11%
Vitamin B3 0.063mg 1.628mg 10%
Monounsaturated fat 0.53g 4.524g 10%
Folate 4µg 43µg 10%
Vitamin B12 0.13µg 0.31µg 8%
Manganese 0.011mg 0.188mg 8%
Vitamin B5 0.224mg 0.549mg 7%
Saturated fat 1.16g 2.723g 7%
Calcium 54mg 100mg 5%
Fiber 1.3g 5%
Vitamin B6 0.023mg 0.074mg 4%
Calories 144kcal 229kcal 4%
Copper 0.028mg 0.058mg 3%
Zinc 0.48mg 0.67mg 2%
Magnesium 8mg 17mg 2%
Carbs 30.4g 25g 2%
Vitamin C 2.3mg 0.3mg 2%
Potassium 96mg 134mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 25g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +21.6%
Contains more WaterWater +20.8%
Contains more ProteinProtein +600%
Contains more FatsFats +440%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +753.6%
Contains more Poly. FatPolyunsaturated fat +3142.5%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.