Sherbet vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between sherbet and gooseberries
- Sherbet is richer in vitamin B12 and vitamin B2, yet gooseberries are richer in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin C for gooseberries is 28% higher.
- Gooseberries contain less saturated fat.
- Gooseberries have a lower glycemic index than sherbet.
Food types used in this article are Sherbet, orange and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1104.3% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 27.7mg | 28% |
| Fiber | 1.3g | 4.3g | 12% |
| Carbs | 30.4g | 10.18g | 7% |
| Manganese | 0.011mg | 0.144mg | 6% |
| Calories | 144kcal | 44kcal | 5% |
| Saturated fat | 1.16g | 0.038g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Copper | 0.028mg | 0.07mg | 5% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Calcium | 54mg | 25mg | 3% |
| Potassium | 96mg | 198mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Iron | 0.14mg | 0.31mg | 2% |
| Fats | 2g | 0.58g | 2% |
| Polyunsaturated fat | 0.08g | 0.317g | 2% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B3 | 0.063mg | 0.3mg | 1% |
| Vitamin B5 | 0.224mg | 0.286mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.051g | 1% |
| Protein | 1.1g | 0.88g | 0% |
| Net carbs | 29.1g | 5.88g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin A | 12µg | 15µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +244.8% |
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +939.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.3% |
