Sherbet vs. Grape — In-Depth Nutrition Comparison
Compare
How are sherbet and grapes different?
- Sherbet is richer in vitamin B12, while grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1.
- Grapes cover your daily need for manganese, 31% more than sherbet.
- Grapes are lower in saturated fat.
Sherbet, orange and Grapes, american type (slip skin), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +6427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.718mg | 31% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B6 | 0.023mg | 0.11mg | 7% |
| Vitamin B1 | 0.027mg | 0.092mg | 5% |
| Saturated fat | 1.16g | 0.114g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Vitamin B5 | 0.224mg | 0.024mg | 4% |
| Phosphorus | 40mg | 10mg | 4% |
| Calories | 144kcal | 67kcal | 4% |
| Carbs | 30.4g | 17.15g | 4% |
| Calcium | 54mg | 14mg | 4% |
| Fats | 2g | 0.35g | 3% |
| Vitamin B2 | 0.097mg | 0.057mg | 3% |
| Potassium | 96mg | 191mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin C | 2.3mg | 4mg | 2% |
| Iron | 0.14mg | 0.29mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin A | 12µg | 5µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 1.1g | 0.63g | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.063mg | 0.3mg | 1% |
| Monounsaturated fat | 0.53g | 0.014g | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 29.1g | 16.25g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 16.25g | N/A |
| Folate | 4µg | 4µg | 0% |
| Choline | 7.7mg | 5.6mg | 0% |
| Polyunsaturated fat | 0.08g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3685.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
