Sherbet vs. Haddock — In-Depth Nutrition Comparison
Compare
Differences between sherbet and haddock
- Sherbet contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than haddock.
- Haddock's daily need coverage for vitamin B12 is 83% higher.
- The amount of sodium in sherbet is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of sherbet is 59.
The food types used in this comparison are Sherbet, orange and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +2013.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6438.1% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +1538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +933.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-310.5% |
| Contains more ProteinProtein | +1717.3% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +616.2% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 2.13µg | 83% |
| Selenium | 1.5µg | 31.7µg | 55% |
| Protein | 1.1g | 19.99g | 38% |
| Phosphorus | 40mg | 278mg | 34% |
| Vitamin B3 | 0.063mg | 4.119mg | 25% |
| Vitamin B6 | 0.023mg | 0.327mg | 23% |
| Cholesterol | 1mg | 66mg | 22% |
| Choline | 7.7mg | 79.6mg | 13% |
| Carbs | 30.4g | 0g | 10% |
| Sodium | 46mg | 261mg | 9% |
| Potassium | 96mg | 351mg | 8% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.224mg | 0.494mg | 5% |
| Saturated fat | 1.16g | 0.111g | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calories | 144kcal | 90kcal | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Folate | 4µg | 13µg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Fats | 2g | 0.55g | 2% |
| Vitamin A | 12µg | 21µg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Monounsaturated fat | 0.53g | 0.074g | 1% |
| Polyunsaturated fat | 0.08g | 0.204g | 1% |
| Net carbs | 29.1g | 0g | N/A |
| Sugar | 24.32g | 0g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
42%
Minerals Daily Need Coverage Score
9%
41%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 215mg)
Which food is cheaper?
Sherbet is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.049g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins