Sherbet vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between sherbet and hoisin sauce
- Sherbet has more vitamin B12; however, hoisin sauce has more copper, iron, manganese, vitamin B2, vitamin B3, and fiber.
- Hoisin sauce's daily need coverage for sodium is 68% more.
- Sherbet is lower in sodium.
The food varieties used in the comparison are Sherbet, orange and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +621.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ManganeseManganese | +2209.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +1757.1% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 1615mg | 68% |
| Iron | 0.14mg | 1.01mg | 11% |
| Manganese | 0.011mg | 0.254mg | 11% |
| Copper | 0.028mg | 0.128mg | 11% |
| Polyunsaturated fat | 0.08g | 1.698g | 11% |
| Vitamin B2 | 0.097mg | 0.217mg | 9% |
| Vitamin B3 | 0.063mg | 1.17mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Carbs | 30.4g | 44.08g | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Protein | 1.1g | 3.31g | 4% |
| Calories | 144kcal | 220kcal | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Saturated fat | 1.16g | 0.568g | 3% |
| Vitamin B6 | 0.023mg | 0.062mg | 3% |
| Vitamin B5 | 0.224mg | 0.068mg | 3% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Vitamin B1 | 0.027mg | 0.004mg | 2% |
| Calcium | 54mg | 32mg | 2% |
| Fats | 2g | 3.39g | 2% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Zinc | 0.48mg | 0.32mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Monounsaturated fat | 0.53g | 0.963g | 1% |
| Potassium | 96mg | 119mg | 1% |
| Net carbs | 29.1g | 41.28g | N/A |
| Sugar | 24.32g | 27.26g | N/A |
| Phosphorus | 40mg | 38mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 7.7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +1147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +81.7% |
| Contains more Poly. FatPolyunsaturated fat | +2022.5% |
