Sherbet vs. Horned melon — In-Depth Nutrition Comparison
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How are sherbet and horned melon different?
- Sherbet is richer in vitamin B2, while horned melon is higher in iron and magnesium.
- Horned melon covers your daily need for iron, 12% more than sherbet.
- Sherbet contains 6 times more vitamin B2 than horned melon. Sherbet contains 0.097mg of vitamin B2, while horned melon contains 0.015mg.
- Sherbet has a higher glycemic index (59) than horned melon (48).
Sherbet, orange and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more CopperCopper | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +707.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +796.8% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 1.13mg | 12% |
| Carbs | 30.4g | 7.56g | 8% |
| Magnesium | 8mg | 40mg | 8% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Calories | 144kcal | 44kcal | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fiber | 1.3g | 5% | |
| Calcium | 54mg | 13mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 2.3mg | 5.3mg | 3% |
| Vitamin B6 | 0.023mg | 0.063mg | 3% |
| Vitamin B3 | 0.063mg | 0.565mg | 3% |
| Sodium | 46mg | 2mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin B5 | 0.224mg | 0.183mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Fats | 2g | 1.26g | 1% |
| Choline | 7.7mg | 1% | |
| Potassium | 96mg | 123mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Manganese | 0.011mg | 0.039mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Protein | 1.1g | 1.78g | 1% |
| Net carbs | 29.1g | 7.56g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | N/A | |
| Zinc | 0.48mg | 0.48mg | 0% |
| Phosphorus | 40mg | 37mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Folate | 4µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +302.1% |
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~0.43g
