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  6. Sherbet vs. Ice cream

Sherbet vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between sherbet and ice cream

  • Sherbet has less vitamin B2, vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5.
  • Ice cream's daily need coverage for saturated fat is 28% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Ice creams, vanilla.

Infographic

Sherbet vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +55.6%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +137%
Contains more PotassiumPotassium +107.3%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Sherbet Ice cream DV% diff.
Saturated fat 1.16g 6.79g 26%
Fats 2g 11g 14%
Cholesterol 1mg 44mg 14%
Vitamin A 12µg 118µg 12%
Vitamin B2 0.097mg 0.24mg 11%
Vitamin B12 0.13µg 0.39µg 11%
Phosphorus 40mg 105mg 9%
Calcium 54mg 128mg 7%
Vitamin B5 0.224mg 0.581mg 7%
Monounsaturated fat 0.53g 2.969g 6%
Protein 1.1g 3.5g 5%
Calories 144kcal 207kcal 3%
Potassium 96mg 199mg 3%
Choline 7.7mg 26mg 3%
Vitamin C 2.3mg 0.6mg 2%
Carbs 30.4g 23.6g 2%
Fiber 1.3g 0.7g 2%
Zinc 0.48mg 0.69mg 2%
Vitamin E 0.01mg 0.3mg 2%
Vitamin B6 0.023mg 0.048mg 2%
Polyunsaturated fat 0.08g 0.452g 2%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 8mg 14mg 1%
Iron 0.14mg 0.09mg 1%
Copper 0.028mg 0.023mg 1%
Sodium 46mg 80mg 1%
Selenium 1.5µg 1.8µg 1%
Vitamin B1 0.027mg 0.041mg 1%
Protein per 100 calories 0.76g 1.7g N/A
Calories per 10 g protein 1309kcal 591kcal N/A
Weight per 100 calories 69g 48g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 29.1g 22.9g N/A
Sugar 24.32g 21.22g N/A
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.063mg 0.116mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +218.2%
Contains more FatsFats +450%
Contains more OtherOther +125%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +460.2%
Contains more Poly. FatPolyunsaturated fat +465%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.