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Sherbet vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Ice pop

  • The amount of Vitamin B2, Phosphorus, Vitamin B12, Calcium, and Fiber in Sherbet is higher than in Ice pop.
  • Ice pop contains less Saturated Fat.

Specific food types used in this comparison are Sherbet, orange and Frozen novelties, ice type, pop.

Infographic

Sherbet vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +540%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +650%
Contains more Iron +285.7%
Contains less Sodium -84.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +540%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +650%
Contains more Iron +285.7%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +733.3%
Contains more Carbs +58.1%
Contains more Other +900%
Contains more Water +21.8%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +733.3%
Contains more Carbs +58.1%
Contains more Other +900%
Contains more Water +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +939.2%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -98.9%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +939.2%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Ice pop Opinion
Net carbs 29.1g 19.23g Sherbet
Protein 1.1g 0g Sherbet
Fats 2g 0.24g Sherbet
Carbs 30.4g 19.23g Sherbet
Calories 144kcal 79kcal Sherbet
Fructose 2.72g Ice pop
Sugar 24.32g 13.66g Ice pop
Fiber 1.3g 0g Sherbet
Calcium 54mg 0mg Sherbet
Iron 0.14mg 0.54mg Ice pop
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 0mg Sherbet
Potassium 96mg 15mg Sherbet
Sodium 46mg 7mg Ice pop
Zinc 0.48mg 0.15mg Sherbet
Copper 0.028mg 0mg Sherbet
Manganese 0.011mg 0mg Sherbet
Selenium 1.5µg 0.2µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0.7mg Sherbet
Vitamin B1 0.027mg 0mg Sherbet
Vitamin B2 0.097mg 0mg Sherbet
Vitamin B3 0.063mg 0mg Sherbet
Vitamin B5 0.224mg 0.001mg Sherbet
Vitamin B6 0.023mg 0mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Choline 7.7mg 0mg Sherbet
Cholesterol 1mg 0mg Ice pop
Saturated Fat 1.16g 0.013g Ice pop
Monounsaturated Fat 0.53g 0.051g Sherbet
Polyunsaturated fat 0.08g 0.016g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Sherbet
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.