Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Ice pop

Sherbet vs. Ice pop — In-Depth Nutrition Comparison

Compare

Significant differences between sherbet and ice pop

  • The amount of vitamin B2, phosphorus, vitamin B12, calcium, and fiber in sherbet is higher than in ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Sherbet, orange and Frozen novelties, ice type, pop.

Infographic

Sherbet vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +540%
Contains more CopperCopper +∞%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains more IronIron +285.7%
Contains less SodiumSodium -84.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Ice pop DV% diff.
Vitamin B2 0.097mg 0mg 7%
Phosphorus 40mg 0mg 6%
Calcium 54mg 0mg 5%
Iron 0.14mg 0.54mg 5%
Fiber 1.3g 0g 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.013g 5%
Carbs 30.4g 19.23g 4%
Vitamin B5 0.224mg 0.001mg 4%
Calories 144kcal 79kcal 3%
Fats 2g 0.24g 3%
Copper 0.028mg 0mg 3%
Zinc 0.48mg 0.15mg 3%
Fructose 2.72g 3%
Protein 1.1g 0g 2%
Vitamin C 2.3mg 0.7mg 2%
Magnesium 8mg 1mg 2%
Potassium 96mg 15mg 2%
Sodium 46mg 7mg 2%
Selenium 1.5µg 0.2µg 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B6 0.023mg 0mg 2%
Vitamin A 12µg 0µg 1%
Folate 4µg 0µg 1%
Choline 7.7mg 0mg 1%
Monounsaturated fat 0.53g 0.051g 1%
Weight per 100 calories 69g 127g N/A
Net carbs 29.1g 19.23g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 13.66g N/A
Vitamin E 0.01mg 0mg 0%
Manganese 0.011mg 0mg 0%
Vitamin B3 0.063mg 0mg 0%
Polyunsaturated fat 0.08g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +733.3%
Contains more CarbsCarbs +58.1%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +939.2%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.