Sherbet vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between sherbet and jackfruit
- Sherbet has more vitamin B12, while jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, vitamin B3, and copper.
- Jackfruit's daily need coverage for vitamin B6 is 24% higher.
- The amount of saturated fat in jackfruit is lower.
- Sherbet has a lower glycemic index. The glycemic index of sherbet is 59, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Sherbet, orange and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +1360.3% |
| Contains more Vitamin B6Vitamin B6 | +1330.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.023mg | 0.329mg | 24% |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Fructose | 9.19g | 11% | |
| Potassium | 96mg | 448mg | 10% |
| Vitamin B1 | 0.027mg | 0.105mg | 7% |
| Copper | 0.028mg | 0.076mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 0.063mg | 0.92mg | 5% |
| Saturated fat | 1.16g | 0.195g | 4% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.48mg | 0.13mg | 3% |
| Calcium | 54mg | 24mg | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Calories | 144kcal | 95kcal | 2% |
| Fats | 2g | 0.64g | 2% |
| Sodium | 46mg | 2mg | 2% |
| Carbs | 30.4g | 23.25g | 2% |
| Vitamin A | 12µg | 5µg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.155g | 1% |
| Manganese | 0.011mg | 0.043mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Protein | 1.1g | 1.72g | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 29.1g | 21.75g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 19.08g | N/A |
| Vitamin B5 | 0.224mg | 0.235mg | 0% |
| Polyunsaturated fat | 0.08g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.9% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
