Sherbet vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between sherbet and jujube
- Sherbet has more vitamin B12; however, jujube is higher in vitamin C and vitamin B3.
- Jujube covers your daily need for vitamin C, 74% more than sherbet.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +160.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 69mg | 74% |
| Potassium | 96mg | 250mg | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 1.16g | 5% | |
| Vitamin B3 | 0.063mg | 0.9mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.028mg | 0.073mg | 5% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Vitamin B6 | 0.023mg | 0.081mg | 4% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Calories | 144kcal | 79kcal | 3% |
| Manganese | 0.011mg | 0.084mg | 3% |
| Calcium | 54mg | 21mg | 3% |
| Carbs | 30.4g | 20.23g | 3% |
| Fats | 2g | 0.2g | 3% |
| Selenium | 1.5µg | 3% | |
| Sodium | 46mg | 3mg | 2% |
| Phosphorus | 40mg | 23mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.1g | 1.2g | 0% |
| Net carbs | 29.1g | 20.23g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +27.5% |
~equal in
Protein
~1.2g
