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  6. Sherbet vs. Lima beans

Sherbet vs. Lima beans — In-Depth Nutrition Comparison

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How are sherbet and lima beans different?

  • Lima beans have more iron, copper, fiber, manganese, folate, potassium, vitamin B1, vitamin B6, phosphorus, and magnesium than sherbet.
  • Daily need coverage for iron for lima beans is 28% higher.
  • Lima beans have a lower glycemic index (32) than sherbet (59).

Sherbet, orange and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Sherbet vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +217.6%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +1607.1%
Contains more CopperCopper +739.3%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +177.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4590.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +322.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Lima beans DV% diff.
Iron 0.14mg 2.39mg 28%
Fiber 1.3g 7g 23%
Copper 0.028mg 0.235mg 23%
Manganese 0.011mg 0.516mg 22%
Folate 4µg 83µg 20%
Protein 1.1g 7.8g 13%
Potassium 96mg 508mg 12%
Vitamin B6 0.023mg 0.161mg 11%
Vitamin B1 0.027mg 0.161mg 11%
Phosphorus 40mg 111mg 10%
Magnesium 8mg 43mg 8%
Vitamin B12 0.13µg 0µg 5%
Choline 7.7mg 32.5mg 5%
Saturated fat 1.16g 0.089g 5%
Selenium 1.5µg 4.5µg 5%
Vitamin B5 0.224mg 0.422mg 4%
Calcium 54mg 17mg 4%
Zinc 0.48mg 0.95mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.097mg 0.055mg 3%
Carbs 30.4g 20.88g 3%
Sodium 46mg 2mg 2%
Vitamin K 0µg 2µg 2%
Vitamin B3 0.063mg 0.421mg 2%
Fats 2g 0.38g 2%
Polyunsaturated fat 0.08g 0.171g 1%
Monounsaturated fat 0.53g 0.034g 1%
Calories 144kcal 115kcal 1%
Vitamin E 0.01mg 0.18mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 13.88g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +426.3%
Contains more CarbsCarbs +45.6%
Contains more ProteinProtein +609.1%
Contains more OtherOther +187.5%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1458.8%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +113.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.