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Sherbet vs. Liverwurst — In-Depth Nutrition Comparison

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How are sherbet and liverwurst different?

  • Liverwurst is higher than sherbet in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 555% more than sherbet.
  • Sherbet is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than liverwurst (28).

Sherbet, orange and Liverwurst spread types were used in this article.

Infographic

Sherbet vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +145.5%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +6221.4%
Contains more CopperCopper +757.1%
Contains more ZincZinc +379.2%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +3766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52.2%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +907.4%
Contains more Vitamin B2Vitamin B2 +961.9%
Contains more Vitamin B3Vitamin B3 +6725.4%
Contains more Vitamin B5Vitamin B5 +1217%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin B12Vitamin B12 +10253.8%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +416.1%
Contains more WaterWater +23.5%
Contains more ProteinProtein +1025.5%
Contains more FatsFats +1172.5%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +2218.1%
Contains more Poly. FatPolyunsaturated fat +2933.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Liverwurst DV% diff.
Vitamin B12 0.13µg 13.46µg 555%
Vitamin A 12µg 4091µg 453%
Iron 0.14mg 8.85mg 109%
Selenium 1.5µg 58µg 103%
Vitamin B2 0.097mg 1.03mg 72%
Vitamin B5 0.224mg 2.95mg 55%
Saturated fat 1.16g 9.925g 40%
Cholesterol 1mg 118mg 39%
Fats 2g 25.45g 36%
Monounsaturated fat 0.53g 12.286g 29%
Sodium 46mg 700mg 28%
Phosphorus 40mg 230mg 27%
Vitamin B3 0.063mg 4.3mg 26%
Copper 0.028mg 0.24mg 24%
Protein 1.1g 12.38g 23%
Vitamin B1 0.027mg 0.272mg 20%
Zinc 0.48mg 2.3mg 17%
Polyunsaturated fat 0.08g 2.427g 16%
Vitamin B6 0.023mg 0.19mg 13%
Calories 144kcal 305kcal 8%
Carbs 30.4g 5.89g 8%
Folate 4µg 30µg 7%
Manganese 0.011mg 0.155mg 6%
Fiber 1.3g 2.5g 5%
Calcium 54mg 22mg 3%
Potassium 96mg 170mg 2%
Vitamin C 2.3mg 3.5mg 1%
Magnesium 8mg 12mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 3.39g N/A
Sugar 24.32g 1.65g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
284%
Liverwurst
Minerals Daily Need Coverage Score
9%
Sherbet
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 654mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 8.765g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 22.67g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.