Sherbet vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between sherbet and marmalade
- Sherbet has more vitamin B2, vitamin B12, and phosphorus; however, marmalade is richer in copper.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Sherbet, orange and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +1393.3% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 66.3g | 12% |
| Copper | 0.028mg | 0.09mg | 7% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Calories | 144kcal | 246kcal | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 40mg | 4mg | 5% |
| Vitamin B5 | 0.224mg | 0.015mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Fats | 2g | 0g | 3% |
| Vitamin C | 2.3mg | 4.8mg | 3% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Protein | 1.1g | 0.3g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Potassium | 96mg | 37mg | 2% |
| Calcium | 54mg | 38mg | 2% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Choline | 7.7mg | 3mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 29.1g | 65.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 24.32g | 60g | N/A |
| Sodium | 46mg | 56mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B3 | 0.063mg | 0.052mg | 0% |
| Vitamin B6 | 0.023mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +99.1% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +118.1% |
