Sherbet vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between sherbet and marmalade

Sherbet has more vitamin B2, vitamin B12, and phosphorus; however, marmalade is richer in copper.
Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Sherbet, orange and Marmalade, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Marmalade

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+159.5%
Contains more ZincZinc	+1100%
Contains more PhosphorusPhosphorus	+900%
Contains less SodiumSodium	-17.9%
Contains more SeleniumSelenium	+150%

Contains more CopperCopper	+221.4%
Contains more ManganeseManganese	+81.8%

~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Marmalade

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+440%
Contains more Vitamin B2Vitamin B2	+288%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin B5Vitamin B5	+1393.3%
Contains more Vitamin B6Vitamin B6	+21.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+108.7%
Contains more Vitamin EVitamin E	+500%
Contains more FolateFolate	+125%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	30.4g	66.3g	12%
Copper	0.028mg	0.09mg	7%
Vitamin B2	0.097mg	0.025mg	6%
Calories	144kcal	246kcal	5%
Phosphorus	40mg	4mg	5%
Vitamin B12	0.13µg	0µg	5%
Saturated fat	1.16g	0g	5%
Zinc	0.48mg	0.04mg	4%
Vitamin B5	0.224mg	0.015mg	4%
Fats	2g	0g	3%
Vitamin C	2.3mg	4.8mg	3%
Protein	1.1g	0.3g	2%
Calcium	54mg	38mg	2%
Potassium	96mg	37mg	2%
Fiber	1.3g	0.7g	2%
Selenium	1.5µg	0.6µg	2%
Vitamin B1	0.027mg	0.005mg	2%
Magnesium	8mg	2mg	1%
Vitamin A	12µg	3µg	1%
Folate	4µg	9µg	1%
Choline	7.7mg	3mg	1%
Monounsaturated fat	0.53g	0g	1%
Polyunsaturated fat	0.08g	0g	1%
Weight per 100 calories	69g	41g	N/A
Net carbs	29.1g	65.6g	N/A
Cholesterol	1mg	0mg	0%
Iron	0.14mg	0.15mg	0%
Sugar	24.32g	60g	N/A
Sodium	46mg	56mg	0%
Vitamin E	0.01mg	0.06mg	0%
Manganese	0.011mg	0.02mg	0%
Vitamin B3	0.063mg	0.052mg	0%
Vitamin B6	0.023mg	0.019mg	0%
Tryptophan		0.003mg	0%
Threonine		0.005mg	0%
Isoleucine		0.008mg	0%
Leucine		0.007mg	0%
Lysine		0.015mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.01mg	0%
Valine		0.013mg	0%
Histidine		0.006mg	0%