Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Millet flour

Sherbet vs. Millet flour — In-Depth Nutrition Comparison

Compare

The main differences between sherbet and millet flour

  • Millet flour is richer than sherbet in selenium, copper, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 57% higher.
  • Sherbet has a lower glycemic index than millet flour.

Food types used in this article are Sherbet, orange and Millet flour.

Infographic

Sherbet vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +285.7%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +2714.3%
Contains more CopperCopper +1810.7%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +2080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1429.6%
Contains more Vitamin B3Vitamin B3 +9455.6%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin B6Vitamin B6 +1517.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Millet flour DV% diff.
Selenium 1.5µg 32.7µg 57%
Copper 0.028mg 0.535mg 56%
Iron 0.14mg 3.94mg 48%
Manganese 0.011mg 1.002mg 43%
Vitamin B3 0.063mg 6.02mg 37%
Phosphorus 40mg 285mg 35%
Vitamin B1 0.027mg 0.413mg 32%
Starch 69.88g 29%
Vitamin B6 0.023mg 0.372mg 27%
Magnesium 8mg 119mg 26%
Vitamin B5 0.224mg 1.267mg 21%
Zinc 0.48mg 2.63mg 20%
Protein 1.1g 10.75g 19%
Polyunsaturated fat 0.08g 2.618g 17%
Carbs 30.4g 75.12g 15%
Calories 144kcal 382kcal 12%
Folate 4µg 42µg 10%
Fiber 1.3g 3.5g 9%
Vitamin B12 0.13µg 5%
Potassium 96mg 224mg 4%
Calcium 54mg 14mg 4%
Saturated fat 1.16g 0.536g 3%
Vitamin C 2.3mg 0mg 3%
Fats 2g 4.25g 3%
Vitamin B2 0.097mg 0.073mg 2%
Sodium 46mg 4mg 2%
Vitamin E 0.01mg 0.11mg 1%
Vitamin A 12µg 1%
Vitamin K 0µg 0.8µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 0.924g 1%
Net carbs 29.1g 71.62g N/A
Cholesterol 1mg 0%
Sugar 24.32g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +662.4%
Contains more ProteinProtein +877.3%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +3172.5%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.