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  6. Sherbet vs. Mixed nuts

Sherbet vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between sherbet and mixed nuts

  • Mixed nuts are richer than sherbet in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Daily need coverage for copper for mixed nuts is 98% higher.
  • Sherbet contains less saturated fat.
  • Mixed nuts have a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Sherbet vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +558.3%
Contains more IronIron +1764.3%
Contains more CopperCopper +3139.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1040%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +12136.5%
Contains more Vitamin B5Vitamin B5 +408.9%
Contains more Vitamin B6Vitamin B6 +1430.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +575.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +44.4%
Contains more WaterWater +3077.9%
Contains more ProteinProtein +1721.8%
Contains more FatsFats +2597.5%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +5275.1%
Contains more Poly. FatPolyunsaturated fat +18165%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Mixed nuts
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Mixed nuts DV% diff.
Copper 0.028mg 0.907mg 98%
Polyunsaturated fat 0.08g 14.612g 97%
Manganese 0.011mg 2.04mg 88%
Fats 2g 53.95g 80%
Monounsaturated fat 0.53g 28.488g 70%
Phosphorus 40mg 456mg 59%
Selenium 1.5µg 33.9µg 59%
Magnesium 8mg 229mg 53%
Vitamin E 0.01mg 7.82mg 52%
Vitamin B3 0.063mg 7.709mg 48%
Protein 1.1g 20.04g 38%
Saturated fat 1.16g 8.711g 34%
Iron 0.14mg 2.61mg 31%
Zinc 0.48mg 3.36mg 26%
Vitamin B6 0.023mg 0.352mg 25%
Calories 144kcal 607kcal 23%
Fiber 1.3g 7g 23%
Folate 4µg 83µg 20%
Vitamin B5 0.224mg 1.14mg 18%
Potassium 96mg 632mg 16%
Vitamin B1 0.027mg 0.189mg 14%
Vitamin B2 0.097mg 0.196mg 8%
Choline 7.7mg 52mg 8%
Calcium 54mg 117mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 0µg 5.7µg 5%
Carbs 30.4g 21.05g 3%
Vitamin C 2.3mg 0.5mg 2%
Sodium 46mg 5mg 2%
Starch 4.2g 2%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 14.05g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
50%
Mixed nuts
Minerals Daily Need Coverage Score
9%
Sherbet
139%
Mixed nuts

Comparison summary

Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 7.551g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 20.17g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.