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  6. Sherbet vs. Muenster cheese

Sherbet vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between sherbet and muenster cheese?

  • Muenster cheese is richer than sherbet in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 90% more.
  • The amount of sodium in sherbet is lower.
  • The glycemic index of muenster cheese is lower.

We used Sherbet, orange and Cheese, muenster types in this article.

Infographic

Sherbet vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1227.8%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +192.9%
Contains more CopperCopper +10.7%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +1070%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +229.9%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +1030.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Sherbet Muenster cheese DV% diff.
Saturated fat 1.16g 19.113g 82%
Calcium 54mg 717mg 66%
Phosphorus 40mg 468mg 61%
Vitamin B12 0.13µg 1.47µg 56%
Protein 1.1g 23.41g 45%
Fats 2g 30.04g 43%
Cholesterol 1mg 96mg 32%
Vitamin A 12µg 298µg 32%
Sodium 46mg 628mg 25%
Selenium 1.5µg 14.5µg 24%
Zinc 0.48mg 2.81mg 21%
Monounsaturated fat 0.53g 8.711g 20%
Vitamin B2 0.097mg 0.32mg 17%
Calories 144kcal 368kcal 11%
Carbs 30.4g 1.12g 10%
Magnesium 8mg 27mg 5%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.08g 0.661g 4%
Vitamin B6 0.023mg 0.056mg 3%
Iron 0.14mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin K 0µg 2.5µg 2%
Folate 4µg 12µg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin B1 0.027mg 0.013mg 1%
Vitamin B5 0.224mg 0.19mg 1%
Potassium 96mg 134mg 1%
Choline 7.7mg 15.4mg 1%
Net carbs 29.1g 1.12g N/A
Sugar 24.32g 1.12g N/A
Copper 0.028mg 0.031mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.063mg 0.103mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2614.3%
Contains more WaterWater +58.2%
Contains more ProteinProtein +2028.2%
Contains more FatsFats +1402%
Contains more OtherOther +815%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1543.6%
Contains more Poly. FatPolyunsaturated fat +726.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.