Sherbet vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between sherbet and pancake
- The amount of selenium, iron, phosphorus, calcium, vitamin B1, vitamin B2, vitamin B3, and folate in pancake is higher than in sherbet.
- Pancake covers your daily selenium needs 24% more than sherbet.
- Sherbet contains less sodium.
Specific food types used in this comparison are Sherbet, orange and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +305.6% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +2387.3% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.08g | 4.447g | 29% |
| Selenium | 1.5µg | 14.9µg | 24% |
| Iron | 0.14mg | 1.8mg | 21% |
| Cholesterol | 1mg | 59mg | 19% |
| Calcium | 54mg | 219mg | 17% |
| Sodium | 46mg | 439mg | 17% |
| Phosphorus | 40mg | 159mg | 17% |
| Vitamin B1 | 0.027mg | 0.201mg | 15% |
| Vitamin B2 | 0.097mg | 0.281mg | 14% |
| Fats | 2g | 9.7g | 12% |
| Protein | 1.1g | 6.4g | 11% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B3 | 0.063mg | 1.567mg | 9% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 0.53g | 2.474g | 5% |
| Vitamin A | 12µg | 54µg | 5% |
| Vitamin B12 | 0.13µg | 0.22µg | 4% |
| Saturated fat | 1.16g | 2.122g | 4% |
| Vitamin B5 | 0.224mg | 0.405mg | 4% |
| Calories | 144kcal | 227kcal | 4% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Copper | 0.028mg | 0.049mg | 2% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Zinc | 0.48mg | 0.56mg | 1% |
| Potassium | 96mg | 132mg | 1% |
| Choline | 7.7mg | 1% | |
| Carbs | 30.4g | 28.3g | 1% |
| Net carbs | 29.1g | 28.3g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +481.8% |
| Contains more FatsFats | +385% |
| Contains more OtherOther | +575% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +366.8% |
| Contains more Poly. FatPolyunsaturated fat | +5458.8% |
