Sherbet vs. Pasta — In-Depth Nutrition Comparison
Compare
Differences between sherbet and pasta
- Sherbet contains less vitamin B1, folate, iron, manganese, copper, and vitamin B3 than pasta.
- Pasta's daily need coverage for vitamin B1 is 15% higher.
- Pasta contains 9 times less calcium than sherbet. Sherbet contains 54mg of calcium, while pasta contains 6mg.
- The amount of saturated fat in pasta is lower.
The food types used in this comparison are Sherbet, orange and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +232.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674.1% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +1474.6% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.209mg | 15% |
| Folate | 4µg | 64µg | 15% |
| Iron | 0.14mg | 1.14mg | 13% |
| Cholesterol | 1mg | 33mg | 11% |
| Manganese | 0.011mg | 0.224mg | 9% |
| Protein | 1.1g | 5.15g | 8% |
| Copper | 0.028mg | 0.093mg | 7% |
| Vitamin B3 | 0.063mg | 0.992mg | 6% |
| Saturated fat | 1.16g | 0.15g | 5% |
| Calcium | 54mg | 6mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 40mg | 63mg | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 96mg | 24mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Sodium | 46mg | 6mg | 2% |
| Carbs | 30.4g | 24.93g | 2% |
| Polyunsaturated fat | 0.08g | 0.429g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.023mg | 0.034mg | 1% |
| Monounsaturated fat | 0.53g | 0.124g | 1% |
| Calories | 144kcal | 131kcal | 1% |
| Vitamin B5 | 0.224mg | 0.183mg | 1% |
| Vitamin A | 12µg | 6µg | 1% |
| Zinc | 0.48mg | 0.56mg | 1% |
| Fats | 2g | 1.05g | 1% |
| Net carbs | 29.1g | 24.93g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.13µg | 0.14µg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +368.2% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +327.4% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +436.3% |
