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  6. Sherbet vs. Pineapple cake

Sherbet vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between sherbet and pineapple cake?

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, vitamin B3, calcium, and copper than sherbet.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Sherbet is lower in saturated fat.

We used Sherbet, orange and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Sherbet vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +957.1%
Contains more CopperCopper +210.7%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +3081.8%
Contains more SeleniumSelenium +526.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +1788.9%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Pineapple cake DV% diff.
Vitamin B1 0.027mg 153mg 12748%
Polyunsaturated fat 0.08g 3.282g 21%
Iron 0.14mg 1.48mg 17%
Fats 2g 12.1g 16%
Manganese 0.011mg 0.35mg 15%
Selenium 1.5µg 9.4µg 14%
Monounsaturated fat 0.53g 5.194g 12%
Sodium 46mg 319mg 12%
Calories 144kcal 319kcal 9%
Saturated fat 1.16g 2.915g 8%
Vitamin B3 0.063mg 1.19mg 7%
Copper 0.028mg 0.087mg 7%
Calcium 54mg 120mg 7%
Cholesterol 1mg 22mg 7%
Carbs 30.4g 50.5g 7%
Folate 4µg 26µg 6%
Phosphorus 40mg 82mg 6%
Vitamin A 12µg 62µg 6%
Protein 1.1g 3.5g 5%
Vitamin B2 0.097mg 0.156mg 5%
Vitamin B12 0.13µg 0.08µg 2%
Fiber 1.3g 0.8g 2%
Zinc 0.48mg 0.31mg 2%
Vitamin B6 0.023mg 0.034mg 1%
Choline 7.7mg 1%
Magnesium 8mg 13mg 1%
Vitamin C 2.3mg 1.2mg 1%
Net carbs 29.1g 49.7g N/A
Potassium 96mg 112mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.224mg 0.202mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +218.2%
Contains more FatsFats +505%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +4002.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.