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  6. Sherbet vs. Pineapple juice

Sherbet vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Pineapple juice?

  • Sherbet is richer in Vitamin B2, and Vitamin B12, while Pineapple juice is higher in Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice's daily need coverage for Vitamin C is 46% higher.
  • Pineapple juice is lower in Saturated Fat.

We used Sherbet, orange and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Sherbet vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Pineapple juice
Pineapple juice
Contains more Calcium +315.4%
Contains more Phosphorus +400%
Contains more Zinc +336.4%
Contains more Selenium +1400%
Contains more Iron +121.4%
Contains more Magnesium +50%
Contains more Potassium +35.4%
Contains less Sodium -95.7%
Contains more Copper +146.4%
Contains more Manganese +4481.8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +315.4%
Contains more Phosphorus +400%
Contains more Zinc +336.4%
Contains more Selenium +1400%
Contains more Iron +121.4%
Contains more Magnesium +50%
Contains more Potassium +35.4%
Contains less Sodium -95.7%
Contains more Copper +146.4%
Contains more Manganese +4481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
7
Pineapple juice
Pineapple juice
Contains more Vitamin A +820%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1804.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +215.9%
Contains more Vitamin B6 +334.8%
Contains more Folate +350%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +820%
Contains more Vitamin B2 +361.9%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +1804.3%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +215.9%
Contains more Vitamin B6 +334.8%
Contains more Folate +350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +205.6%
Contains more Fats +1566.7%
Contains more Carbs +136.2%
Contains more Other +42.9%
Contains more Water +30.7%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +205.6%
Contains more Fats +1566.7%
Contains more Carbs +136.2%
Contains more Other +42.9%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +3685.7%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -99.3%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +3685.7%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pineapple juice Opinion
Net carbs 29.1g 12.67g Sherbet
Protein 1.1g 0.36g Sherbet
Fats 2g 0.12g Sherbet
Carbs 30.4g 12.87g Sherbet
Calories 144kcal 53kcal Sherbet
Fructose 3.81g Pineapple juice
Sugar 24.32g 9.98g Pineapple juice
Fiber 1.3g 0.2g Sherbet
Calcium 54mg 13mg Sherbet
Iron 0.14mg 0.31mg Pineapple juice
Magnesium 8mg 12mg Pineapple juice
Phosphorus 40mg 8mg Sherbet
Potassium 96mg 130mg Pineapple juice
Sodium 46mg 2mg Pineapple juice
Zinc 0.48mg 0.11mg Sherbet
Copper 0.028mg 0.069mg Pineapple juice
Manganese 0.011mg 0.504mg Pineapple juice
Selenium 1.5µg 0.1µg Sherbet
Vitamin A 46IU 5IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.02mg Pineapple juice
Vitamin C 2.3mg 43.8mg Pineapple juice
Vitamin B1 0.027mg 0.058mg Pineapple juice
Vitamin B2 0.097mg 0.021mg Sherbet
Vitamin B3 0.063mg 0.199mg Pineapple juice
Vitamin B5 0.224mg 0.056mg Sherbet
Vitamin B6 0.023mg 0.1mg Pineapple juice
Folate 4µg 18µg Pineapple juice
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.3µg Pineapple juice
Cholesterol 1mg 0mg Pineapple juice
Saturated Fat 1.16g 0.008g Pineapple juice
Monounsaturated Fat 0.53g 0.014g Sherbet
Polyunsaturated fat 0.08g 0.042g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
18%
Pineapple juice
Minerals Daily Need Coverage Score
9%
Sherbet
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.152g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.