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Sherbet vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between sherbet and pumpkin pie

  • Sherbet has less vitamin A, copper, vitamin B1, vitamin K, iron, manganese, vitamin B12, and selenium than pumpkin pie.
  • Pumpkin pie covers your daily need for vitamin A, 68% more than sherbet.
  • Sherbet has less sodium.

These are the specific foods used in this comparison Sherbet, orange and Pie, pumpkin, commercially prepared.

Infographic

Sherbet vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +74%
Contains more IronIron +542.9%
Contains more CopperCopper +428.6%
Contains more PhosphorusPhosphorus +102.5%
Contains more ManganeseManganese +1963.6%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3633.3%
Contains more Vitamin EVitamin E +7500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +1657.1%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +173.9%
Contains more Vitamin B12Vitamin B12 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +387%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +31.2%
Contains more ProteinProtein +254.5%
Contains more FatsFats +387.5%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +767.9%
Contains more Poly. FatPolyunsaturated fat +2112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pumpkin pie DV% diff.
Vitamin A 12µg 448µg 48%
Copper 0.028mg 0.148mg 13%
Vitamin B1 0.027mg 0.177mg 13%
Fats 2g 9.75g 12%
Polyunsaturated fat 0.08g 1.77g 11%
Vitamin K 0µg 13.2µg 11%
Iron 0.14mg 0.9mg 10%
Monounsaturated fat 0.53g 4.6g 10%
Vitamin B12 0.13µg 0.35µg 9%
Manganese 0.011mg 0.227mg 9%
Sodium 46mg 239mg 8%
Cholesterol 1mg 26mg 8%
Vitamin B3 0.063mg 1.107mg 7%
Selenium 1.5µg 5.4µg 7%
Folate 4µg 26µg 6%
Protein 1.1g 3.9g 6%
Phosphorus 40mg 81mg 6%
Vitamin B5 0.224mg 0.452mg 5%
Choline 7.7mg 37.5mg 5%
Calories 144kcal 243kcal 5%
Vitamin E 0.01mg 0.76mg 5%
Saturated fat 1.16g 1.988g 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.023mg 0.063mg 3%
Vitamin B2 0.097mg 0.124mg 2%
Fiber 1.3g 1.8g 2%
Potassium 96mg 167mg 2%
Zinc 0.48mg 0.39mg 1%
Magnesium 8mg 14mg 1%
Calcium 54mg 64mg 1%
Carbs 30.4g 34.83g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 29.1g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 24.32g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
32%
Pumpkin pie
Minerals Daily Need Coverage Score
9%
Sherbet
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.828g)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 5.44g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.