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Sherbet vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between sherbet and refried beans

  • The amount of iron, manganese, copper, fiber, selenium, phosphorus, potassium, magnesium, and vitamin B6 in refried beans is higher than in sherbet.
  • Refried beans cover your daily iron needs 16% more than sherbet.
  • Sherbet contains less sodium.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Sherbet, orange and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Sherbet vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +86.2%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +232.3%
Contains more IronIron +928.6%
Contains more CopperCopper +360.7%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +2527.3%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +160.9%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +175.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +124.4%
Contains more ProteinProtein +352.7%
Contains more WaterWater +17.6%
Contains more OtherOther +327.5%
~equal in Fats ~2.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +578.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Refried beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.14mg 1.44mg 16%
Sodium 46mg 370mg 14%
Manganese 0.011mg 0.289mg 12%
Copper 0.028mg 0.129mg 11%
Fiber 1.3g 3.7g 10%
Selenium 1.5µg 5.8µg 8%
Protein 1.1g 4.98g 8%
Phosphorus 40mg 92mg 7%
Potassium 96mg 319mg 7%
Vitamin B6 0.023mg 0.103mg 6%
Carbs 30.4g 13.55g 6%
Magnesium 8mg 35mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 2.3mg 6mg 4%
Vitamin B1 0.027mg 0.076mg 4%
Calcium 54mg 29mg 3%
Starch 7.43g 3%
Polyunsaturated fat 0.08g 0.543g 3%
Calories 144kcal 90kcal 3%
Choline 7.7mg 21.2mg 2%
Folate 4µg 11µg 2%
Saturated fat 1.16g 0.631g 2%
Vitamin K 0µg 2.1µg 2%
Vitamin B3 0.063mg 0.367mg 2%
Vitamin B5 0.224mg 0.189mg 1%
Vitamin E 0.01mg 0.09mg 1%
Vitamin A 12µg 0µg 1%
Zinc 0.48mg 0.58mg 1%
Vitamin B2 0.097mg 0.079mg 1%
Fats 2g 2.01g 0%
Net carbs 29.1g 9.85g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 0.54g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.53g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
10%
Refried beans
Minerals Daily Need Coverage Score
9%
Sherbet
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 23.78g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.