Sherbet vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between sherbet and refried beans

The amount of iron, manganese, copper, fiber, selenium, phosphorus, potassium, magnesium, and vitamin B6 in refried beans is higher than in sherbet.
Refried beans cover your daily iron needs 16% more than sherbet.
Sherbet contains less sodium.
Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Sherbet, orange and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Refried beans

Contains more CalciumCalcium	+86.2%
Contains less SodiumSodium	-87.6%

Contains more MagnesiumMagnesium	+337.5%
Contains more PotassiumPotassium	+232.3%
Contains more IronIron	+928.6%
Contains more CopperCopper	+360.7%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+130%
Contains more ManganeseManganese	+2527.3%
Contains more SeleniumSelenium	+286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+160.9%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+181.5%
Contains more Vitamin B3Vitamin B3	+482.5%
Contains more Vitamin B6Vitamin B6	+347.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+175%
Contains more CholineCholine	+175.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine		153mg	22%
Iron	0.14mg	1.44mg	16%
Sodium	46mg	370mg	14%
Manganese	0.011mg	0.289mg	12%
Copper	0.028mg	0.129mg	11%
Fiber	1.3g	3.7g	10%
Selenium	1.5µg	5.8µg	8%
Protein	1.1g	4.98g	8%
Phosphorus	40mg	92mg	7%
Potassium	96mg	319mg	7%
Vitamin B6	0.023mg	0.103mg	6%
Carbs	30.4g	13.55g	6%
Magnesium	8mg	35mg	6%
Vitamin B12	0.13µg	0µg	5%
Vitamin C	2.3mg	6mg	4%
Vitamin B1	0.027mg	0.076mg	4%
Calcium	54mg	29mg	3%
Starch		7.43g	3%
Polyunsaturated fat	0.08g	0.543g	3%
Calories	144kcal	90kcal	3%
Choline	7.7mg	21.2mg	2%
Folate	4µg	11µg	2%
Saturated fat	1.16g	0.631g	2%
Vitamin K	0µg	2.1µg	2%
Vitamin B3	0.063mg	0.367mg	2%
Vitamin B5	0.224mg	0.189mg	1%
Vitamin E	0.01mg	0.09mg	1%
Vitamin A	12µg	0µg	1%
Zinc	0.48mg	0.58mg	1%
Vitamin B2	0.097mg	0.079mg	1%
Fats	2g	2.01g	0%
Net carbs	29.1g	9.85g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	0.54g	N/A
Trans fat		0.016g	N/A
Monounsaturated fat	0.53g	0.601g	0%
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A