Sherbet vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between sherbet and refried beans
- The amount of iron, manganese, copper, fiber, selenium, phosphorus, potassium, magnesium, and vitamin B6 in refried beans is higher than in sherbet.
- Refried beans cover your daily iron needs 16% more than sherbet.
- Sherbet contains less sodium.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are Sherbet, orange and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +232.3% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +2527.3% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B6Vitamin B6 | +347.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +175.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +124.4% |
| Contains more ProteinProtein | +352.7% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +327.5% |
~equal in
Fats
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +578.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Iron | 0.14mg | 1.44mg | 16% |
| Sodium | 46mg | 370mg | 14% |
| Manganese | 0.011mg | 0.289mg | 12% |
| Copper | 0.028mg | 0.129mg | 11% |
| Fiber | 1.3g | 3.7g | 10% |
| Selenium | 1.5µg | 5.8µg | 8% |
| Protein | 1.1g | 4.98g | 8% |
| Phosphorus | 40mg | 92mg | 7% |
| Potassium | 96mg | 319mg | 7% |
| Vitamin B6 | 0.023mg | 0.103mg | 6% |
| Carbs | 30.4g | 13.55g | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin C | 2.3mg | 6mg | 4% |
| Vitamin B1 | 0.027mg | 0.076mg | 4% |
| Calcium | 54mg | 29mg | 3% |
| Starch | 7.43g | 3% | |
| Polyunsaturated fat | 0.08g | 0.543g | 3% |
| Calories | 144kcal | 90kcal | 3% |
| Choline | 7.7mg | 21.2mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Saturated fat | 1.16g | 0.631g | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B3 | 0.063mg | 0.367mg | 2% |
| Vitamin B5 | 0.224mg | 0.189mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Zinc | 0.48mg | 0.58mg | 1% |
| Vitamin B2 | 0.097mg | 0.079mg | 1% |
| Fats | 2g | 2.01g | 0% |
| Net carbs | 29.1g | 9.85g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.53g | 0.601g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 23.78g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins