Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

The main differences between sherbet and rib eye steak

  • Rib eye steak is richer than sherbet in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 82% higher.
  • Sherbet contains less saturated fat.
  • Rib eye steak has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Sherbet vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +390.9%
Contains less SodiumSodium -14.8%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +1500%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1131.3%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +1880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +7690.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +1973.9%
Contains more Vitamin B12Vitamin B12 +1515.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +533.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more OtherOther +3900%
Contains more ProteinProtein +2053.6%
Contains more FatsFats +990.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1884.7%
Contains more Poly. FatPolyunsaturated fat +1183.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Rib eye steak DV% diff.
Vitamin B12 0.13µg 2.1µg 82%
Selenium 1.5µg 29.7µg 51%
Zinc 0.48mg 5.91mg 49%
Protein 1.1g 23.69g 45%
Saturated fat 1.16g 9.684g 39%
Vitamin B6 0.023mg 0.477mg 35%
Fats 2g 21.81g 30%
Vitamin B3 0.063mg 4.908mg 30%
Cholesterol 1mg 80mg 26%
Iron 0.14mg 2.24mg 26%
Monounsaturated fat 0.53g 10.519g 25%
Phosphorus 40mg 152mg 16%
Vitamin B2 0.097mg 0.287mg 15%
Carbs 30.4g 0g 10%
Calories 144kcal 291kcal 7%
Choline 7.7mg 48.8mg 7%
Polyunsaturated fat 0.08g 1.027g 6%
Vitamin B5 0.224mg 0.536mg 6%
Copper 0.028mg 0.08mg 6%
Fiber 1.3g 0g 5%
Potassium 96mg 260mg 5%
Vitamin B1 0.027mg 0.071mg 4%
Calcium 54mg 11mg 4%
Vitamin C 2.3mg 0mg 3%
Manganese 0.011mg 0.08mg 3%
Magnesium 8mg 22mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 1.6µg 1%
Folate 4µg 6µg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Sodium 46mg 54mg 0%
Vitamin A 12µg 8µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
48%
Rib eye steak
Minerals Daily Need Coverage Score
9%
Sherbet
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 8.524g)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.