Sherbet vs. Rolo — In-Depth Nutrition Comparison
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How are sherbet and rolo different?
- Rolo has more calcium, vitamin B12, and vitamin E than sherbet.
- Daily need coverage for saturated fat for rolo is 67% higher.
- Sherbet has less sodium.
Sherbet, orange and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +168.5% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +10900% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.16g | 14.542g | 61% |
| Fats | 2g | 20.93g | 29% |
| Calories | 144kcal | 474kcal | 17% |
| Carbs | 30.4g | 67.95g | 13% |
| Calcium | 54mg | 145mg | 9% |
| Vitamin B12 | 0.13µg | 0.33µg | 8% |
| Protein | 1.1g | 5.08g | 8% |
| Vitamin E | 0.01mg | 1.1mg | 7% |
| Sodium | 46mg | 188mg | 6% |
| Phosphorus | 40mg | 71mg | 4% |
| Zinc | 0.48mg | 0mg | 4% |
| Iron | 0.14mg | 0.42mg | 4% |
| Vitamin B5 | 0.224mg | 0mg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Monounsaturated fat | 0.53g | 2.104g | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Potassium | 96mg | 188mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Choline | 7.7mg | 20.1mg | 2% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Vitamin A | 12µg | 34µg | 2% |
| Vitamin B2 | 0.097mg | 0.12mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.08g | 0.265g | 1% |
| Net carbs | 29.1g | 67.05g | N/A |
| Sugar | 24.32g | 63.93g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B3 | 0.063mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1337% |
| Contains more ProteinProtein | +361.8% |
| Contains more FatsFats | +946.5% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
