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  6. Sherbet vs. Rolo

Sherbet vs. Rolo — In-Depth Nutrition Comparison

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How are sherbet and rolo different?

  • Rolo has more calcium, vitamin B12, and vitamin E than sherbet.
  • Daily need coverage for saturated fat for rolo is 67% higher.
  • Sherbet has less sodium.

Sherbet, orange and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Sherbet vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +168.5%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Rolo
Rolo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +10900%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Rolo DV% diff.
Saturated fat 1.16g 14.542g 61%
Fats 2g 20.93g 29%
Calories 144kcal 474kcal 17%
Carbs 30.4g 67.95g 13%
Calcium 54mg 145mg 9%
Protein 1.1g 5.08g 8%
Vitamin B12 0.13µg 0.33µg 8%
Vitamin E 0.01mg 1.1mg 7%
Sodium 46mg 188mg 6%
Cholesterol 1mg 12mg 4%
Iron 0.14mg 0.42mg 4%
Zinc 0.48mg 0mg 4%
Phosphorus 40mg 71mg 4%
Vitamin B5 0.224mg 0mg 4%
Monounsaturated fat 0.53g 2.104g 4%
Potassium 96mg 188mg 3%
Copper 0.028mg 0mg 3%
Selenium 1.5µg 0µg 3%
Vitamin K 0µg 3.2µg 3%
Vitamin C 2.3mg 0.9mg 2%
Magnesium 8mg 0mg 2%
Fiber 1.3g 0.9g 2%
Vitamin A 12µg 34µg 2%
Vitamin B2 0.097mg 0.12mg 2%
Vitamin B6 0.023mg 0mg 2%
Choline 7.7mg 20.1mg 2%
Caffeine 0mg 6mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.08g 0.265g 1%
Protein per 100 calories 0.76g 1.1g N/A
Calories per 10 g protein 1309kcal 933kcal N/A
Weight per 100 calories 69g 21g N/A
Unsaturated / Saturated Fat ratio 0.53 0.16 N/A
Net carbs 29.1g 67.05g N/A
Sugar 24.32g 63.93g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.063mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1337%
Contains more ProteinProtein +361.8%
Contains more FatsFats +946.5%
Contains more CarbsCarbs +123.5%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +297%
Contains more Poly. FatPolyunsaturated fat +231.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.